Simply dieting to lose weight, in addition to making the body weaker and weaker, has no special benefits. Especially in contemporary society, people are easy to get food compensation because of rich social materials, but many people are also developed societies without enough exercise.

Many people's obesity is really caused by eating too much and exercising too little. But simply dieting to lose weight, and the amount of exercise can't keep up, looks thin on the surface, but actually it is getting weaker and weaker, which is not a healthy life. Our pursuit of losing weight is to pursue a healthy and balanced life, not at the expense of health.

The normal metabolism of the body means that the intake and consumption are maintained in a very balanced data, that is, the weight is kept within a certain range without excessive fluctuations.

Intake is the basis of survival, while consumption is necessary for work and life. If the intake is greater than the consumption, fat and calories will precipitate in the body, which will easily lead to obesity. However, if the intake is lower than the consumption, it will damage the health and overload the body for a long time.

Therefore, contemporary weight loss should be a perfect state of balance between dieting and exercise, rather than specifically reducing intake without doing any exercise, which will damage the body, just like suddenly fasting and relying on people's own physical fitness to maintain normal operation. In case of emergency, such maintenance is a kind of self-help, but taking this as a normal state will only damage the normal metabolic function of the body.

So what we emphasize most now is to lose weight healthily, and keep a certain balance between intake and consumption. If the early intake is greater than the consumption, then we should continue to consume to achieve balance, rather than completely cutting off the intake.

The bad effect of dieting is that once you reach your desired weight, you will relax, but you can't control your intake well and form a weight rebound. So the effect is often not good. After losing weight for a period of time, the thirst for energy becomes fatter and fatter because of the hunger of the body.

Therefore, the scientific method is to achieve a balance between weight and health on the basis of exercise and reasonable intake!