Overweight people cannot lose weight by running. Why? Knowledge point supplement: Our body vibrates all the time, but the vibration frequency of each part is different, but the vibration frequency of fat and joints is close, and this vibration will reach its peak when running. When running, joints and fat are very easy to vibrate, which will cause joint wear, which is why overweight people are not suitable for running. The higher the body fat, the heavier the weight, the greater the possible harm to yourself, and this harm is irreversible. Ordinary people may just exercise too much, and overweight people only need a simple morning run to achieve it.
How should overweight people return to normal figure? I believe that if the article is only written here, many unfriendly friends will say: if you are obese, you can't run, you might as well lie down and lose weight. Some people don't recommend exercise to lose weight. Here is a brief supplement. One: More moderate exercise
The sport I recommend most here is swimming. There is almost no joint wear in swimming, and the heat consumption of swimming is quite large. It is recommended aerobic exercise for everyone. If there are no conditions, it is not recommended to run directly. You can choose elliptical machines, rowing machines and other equipment.
Two: moderate dieting
Friends with a large weight base believe that they will lose weight soon. There is no need to go on an excessive diet, eat three meals as usual and reduce the intake of some junk food to lose weight, because I really don't believe that daily diet will lead to obesity.
Ps: After slimming is quite effective, you can try some lower body strength training, which can increase muscles, reduce vibration and help coordinate vibration frequency.