Choose the exercise that suits you. Many people like running. I know a friend who is very persistent in running. Although she is keen on running, she has lost weight and become healthy. Remember to stretch after running, or she will touch her muscular legs. For example, playing badminton can also be done. Isn't it the best of both worlds?

Pay attention to calorie intake. Don't forget the calories you consume when you exercise. Eat three meals a day nutritious but not high in calories. In the face of high-fat, high-sugar food, control your appetite.

Part of the training, for example, many people say that I don't think I am fat, that is, my legs are a little thick, or my big arms are a little thick, or there is a little more meat on my stomach, which looks thicker. At this time, you can do some weight loss exercises on the site, such as stovepipe exercise and abdominal muscles.

Attend a weight-loss training camp. Many platforms, whether online or offline, have such a slimming training camp, which has specialized slimming coaches, nutritionists, health managers and health consultants. They will make your slimming plan for you personally, which is effective and healthy, but not necessarily cheap.