1, eight-treasure porridge: 5 grams of lotus seed, Euryale seed, coix seed, yam, longan, red dates and white lentils, and 0/00 gram of japonica rice/kloc, boiled and eaten. It can replenish qi and nourish blood, strengthen spleen and strengthen body, and is suitable for people with physical weakness, loss of appetite and deficiency of qi and blood.
2, ginseng jujube porridge: Codonopsis pilosula15g, jujube10g, japonica rice100g, boiled porridge to eat. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension.
3. Coix seed and red bean porridge: Coix seed 15g, red bean 15g, japonica rice 100g, boiled and eaten. It can ooze dampness, promote diuresis, strengthen spleen and replenish qi, and is suitable for anorexia, abdominal distension, oliguria and edema caused by spleen deficiency and excessive dampness.