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Change temperament and lose weight
How much has long-term exercise changed your appearance? In fact, the answer is very big. People who exercise for a long time will have three-dimensional facial features and improve their face value. Now most people have nothing to worry about. We have never experienced the bitter days when our parents were hungry. Now people are more and more satisfied with food, even more picky. Coupled with less exercise, people nowadays are generally close to obesity. So today, Bian Xiao will take you to know those who have lost weight after long-term exercise and let you know the benefits of long-term exercise.

First, Li Xian gradually entered people's hearts with the image of a gun in a summer movie "Dear, I Love", and Li Xian's popularity was instantly promoted to another height. Anyone who knows him will know that this handsome and sunny boy did not have eight abdominal muscles. In fact, he was also a big fat man before he was admitted. Later, through his unremitting efforts and exercise, he began to have his present figure, and his popularity was enough to prove that he had lost weight.

Second, Daxun Wei Daxun Wei has always appeared in front of the audience in the form of variety shows. Daxun Wei's height and figure are simply male gods in the eyes of many girls, but you never thought that he used to be a fat man weighing more than 200 kilograms. It is very rare that after seeing his photo, he is hardly worthy of him now. It is because of such a big gap that he can better explain the importance of slimming, and his father has always encouraged him to slim down.

Third, Guo Qilin As the master of Deyun Society, Guo Qilin was also fat when he started to engage in cross talk. He was cute at that time, too. Now when many people ask him the secret of losing weight, he often says that eating less and exercising more is the best secret of losing weight. At that time, he also spent half a year exercising. Recently, he has frequently appeared in various variety shows, which proves that long-term exercise will really change his appearance.