? After a long exercise, we also know that it is better to stretch yourself once for a relaxation class of several hundred dollars; For a few hundred yuan of training at a time, you might as well find a blind masseur and spend 100 yuan on massage for an hour. Running has such a great fitness function that outdoor cross-country running is excellent. However, he often doesn't recommend gym coaches, so we won't go into details about those hidden rules here.
? 1 the time I came into contact with this thing was to read some industry secrets written by coaches in gymnasiums online, which were occasionally mentioned, but the language was vague. Zhang Zhanhui, the author of Mastery, is one of them. He is also the personal fitness trainer of Xu Xiaoping, a famous venture capitalist and a master of studying abroad. We also know that Xu Xiaoping is at least very fashionable, rich and discerning. How else can you become a venture capitalist? So his coach must be a very good professional, and it turns out that he is.
? In the book, he mentioned the foam shaft. We train after a long run. Of course, sometimes the body can't bear it. Does it hurt all over? Sometimes I can't even straighten my thighs, so I feel nervous and painful. After reading it, I said to relax with a foam shaft. Later, when I bought a yoga mat, I naturally bought this foam shaft by the way.
? It's strange to see this thing for the first time 1, just like a mace, but the key problem is that it's hard and hard. It doesn't feel good. I was just sore when I got it. At this time, I spent a while on my thigh and wrapped my back for a while. This is not a very standard action, but strangely, after a few minutes, the spasm and pain of my thigh muscles were obviously relieved, and there was basically no problem walking the next day. I used to climb mountains or camp for a long time, and I couldn't squat down in the toilet the next day. It was so sour and refreshing. Sometimes it lasts for three or four days and it really turns pale.
? Experience is the mother of wisdom. It took me decades to meet something that felt so good at that time. Later, whether it was unarmed training equipment training or long-distance running, sometimes I didn't move much. When I was a little uncomfortable, I rolled around with this thing. I found that the effect is really good.
? Of course, other advanced gadgets such as fascia gun have never been used, but the foam shaft fell in love with it as soon as it was used. After all, it is something that accompanies me in my fitness career. The advantage is that after you really use it yourself, you will marvel at its benefits, and these effects are almost immediate.
? Therefore, I solemnly recommend this thing to everyone. The price is not expensive either. The key is the effect. I know that many people have been running for decades, but their posture is not standard, their breathing is not standard, their methods are not standard, and they lack good means of warming up, stretching and relaxing. Why? Because they have never been professional. Many people don't think it's necessary to pursue a major, but I think the beauty of a major lies in efficiency, even if it's just a person's expert, which is of great benefit to our lives. Thank you for your attention.