The six tricks of the office gym, the body is the foundation of our life. People who don't exercise regularly should pay attention to these points. Active exercise is also an attitude towards life. This exercise can greatly improve our posture. If you understand the six secrets of the office gym rule, then act quickly!

Six methods of office gym 1 1, when working at the desk.

Office white-collar workers spend most of their time working in chairs, so it is very important to maintain a correct sitting posture. Choose a chair with a backrest and armrests. When working, keep your forearms parallel and your knees at 90 degrees to your feet. In addition, you can put a cushion on the lower part of your back.

2. When copying documents

When copying documents, you can relax your neck and shoulder muscles, turn your head rhythmically, and stretch your limbs while waiting. These exercises can especially relieve the pain of cervical spondylosis.

3. Take the elevator as little as possible.

Moderate-intensity physical exercise can help people enhance their heart function. So, take the elevator as little as possible and take the stairs instead. But if it is in some closed office buildings, it is not suitable to take the stairs. Because, in places where the air is not circulating and dirty, "taking the stairs" is easy to cause hypoxia in the heart and brain, and it will increase the burden on the heart, which is not good for the kidneys and liver.

4. Lunch break

Don't rush back to work in the office after lunch. Walking after a meal not only helps digestion, but also helps you relax all parts of your body and your mood. Or stand for about half an hour after a meal, which can effectively prevent abdominal fat accumulation.

5. Do squats.

Feet apart, the distance is equal to the width of the shoulder, then slowly squat down, put your hands on the chair, get up and stand. Do this repeatedly 10 times, and continue to do it after a short rest 10 times. This exercise can help you strengthen the muscles of your thighs and back and improve the curve of your lower body.

6. When drinking tea or coffee

After working for a while, get up and make yourself a cup of tea or coffee. When making tea or coffee, you can stand on one leg in turn and raise one leg to the maximum; Or stand with your legs together and bend down to let your palms touch the ground.

Six tricks of office gym method and two popular office gym projects

1, office darts

If the office space is already tight, practice darts. American ophthalmologists have found that athletes' visual muscle strength is stronger than that of ordinary people when they are training with their eyes fixed on targets for a long time, such as shooting and darts. Therefore, adding some "hyperopia adjustment" in daily life can alleviate eye fatigue caused by long-term close-up use of eyes and adjust vision.

During lunch break, hang a dart board on the wall and compete with colleagues to see who can "fly" accurately. Of course, you also need professional knowledge to make playing darts healthier. First, you can't choose a dart that is too light. If the dart body is very light, you have to throw it with great strength, which is easy to strain your muscles. Second, the posture should be correct. The correct method of throwing darts should grasp the following points: the front foot is parallel to the dart line, and the body naturally twists in the direction of the dart target, "using the twisting force of the body to maintain stability." Third, don't overtraining. Although playing darts consumes little energy, it is not suitable for long time. Half an hour is best, just right for lunch break.

2. Table football

If you can make room for a table in the office, you can move the football to the office. Football is very exciting, so is table tennis, which can help you refresh yourself in a few minutes.

Table football is called table football in America.

Because of its fast pace, table football can better test participants' flexible reaction ability and hand-brain coordination ability. It is very important for professional white-collar workers to keep their minds flexible at all times. Table football, which seems to only move your wrists, actually allows you to move your back, waist and legs. As long as you master simple skills, you can have a fierce battle.

4. Large square meter indoor golf fitness area

If there is enough space in the office, move the golf into the office. Golf is a hobby of many people in the workplace, because it combines fitness and socialization. While exercising, you can make many friends in the workplace, but not everyone can master the skills of golf. If you want to play golf well, you can't practice. If you move the golf course into the office, your skills will definitely get better and better.

Although golf is extremely healthy because it is close to nature, it does not mean that it is unhealthy for us to move golf into the office. However, some health details need attention. Although it's only a few shots during the break, don't forget to warm up before playing. Then relax your grip pressure, because the tighter you hold the grip, the more easily the muscles related to our swing get tired. Every movement should be done in place, so that the back can be stretched and the back pain will not be felt the next day.