2 how to massage the back to lose weight essential oil massage to lose weight.
After massage with essential oil, it stimulates human acupoints, and then the essential oil penetrates into the skin, which has the functions of dredging lymphatic tissue and removing accumulated toxins. Therefore, it can decompose fat, eliminate excess water in the body, and play a role in detoxifying and firming the skin. You might as well try essential oil massage to make your skin firmer, your muscles stronger, and drive away your bloated figure.
Can I get thinner by massaging my back frequently? Regular massage can make your back thinner. The bladder meridian on both sides of the back is an important meridian of human metabolism. After massage, the bladder meridian can be dredged, the blood circulation can be strengthened, the yang in the body can be increased, and the metabolites accumulated in the meridians can be transported away in time. The fat utilization rate of the back will increase, and the phenomenon of fat accumulation will gradually disappear. Generally, after two months of massage, the back will obviously become thinner. People who regularly massage their backs should also cooperate with their active back exercises to prevent back muscle atrophy.
What are the benefits of back massage to relieve fatigue? Because the back muscles are caused by some bad posture or habits, it is easy to make the back muscles in an "overload" operation state, so it is normal to feel sour, painful and stiff. In the process of back massage, it can enhance the strength of back muscles, relieve the tension of back muscles, effectively eliminate fatigue and relieve back pressure.
There are many important acupoints and meridians hidden in the back of regulating qi and blood, among which the position on both sides of the spine is the position of bladder meridian, so when you massage your back, you can stimulate these "sleeping" acupoints and meridians well, so stagnant qi and blood can also be relieved, which is quite beneficial to the smooth operation of regulating qi and blood.
Prevention of diseases Some office workers have to sit for hours after work every day. After work, their bodies are quite tired, and the nerves and vertebral bodies in their backs are likely to be worn out due to long-term "depression", among which cervical spondylosis and lumbar disc herniation are very common manifestations. If you can massage your back in time, you can prevent these diseases well.