Fancy skipping still needs some training, which may make people feel dazzled at first, but in fact, as long as you master the correct training methods, you will find it can be done. There are also many kinds of fancy rope skipping, such as two people rope or more people, or single person fancy rope skipping. Of course, it includes step lift, full turn, one foot, side jump and so on.
If you want to learn to jump rope, it is important to choose a suitable body first, and a pair of suitable shoes and venues are also important. Be sure to wear some comfortable clothes and protect yourself before skipping rope, and do some stretching before skipping rope. It is best to choose sports shoes with strong wrinkle resistance.
Skipping rope can not only lose weight, but also eliminate excess fat and make you fit. It is still necessary to do what you can. Before learning fancy skipping, you should first master the basic skipping, at least make sure you don't trip. Later, when jumping fancy rope skipping, you can start with simple fancy rope skipping.
This young man from Inner Mongolia has really played a new trick in the matter of fancy rope skipping. According to him, he has been in contact with skipping for more than 8 years. In fact, Inner Mongolians have a good coordination ability and can sing and dance well. Moreover, this Li Tongxue has also integrated the grassland life of riding into skipping rope, which really feels like riding a horse. Very free and handsome.
After 00, freshmen jump rope so handsomely and freely, which also ushered in a heated discussion. Everyone says this is the legendary? Man and rope are one? It's really a new style, which is actually different from the fancy skipping you usually see, and it also shows you a new skipping mode.