The first stage is the adaptation period, mainly through strengthening exercise to improve metabolism, eating well and exercising adequately. The second stage is fasting, and only drinking water for three days.
The third stage is the ketogenic stage, which is also some normal diet and exercise.
What attracts netizens' attention most is the last stage, that is, the last 12 day fasting period. In the morning, at noon and at night, people lose weight by drinking various flavors of water.
To tell the truth, I was surprised when I saw that she only drank water of various colors in the last 12 days.
The first reaction is that such anti-human recipes are really reliable. The reliability and authenticity of this formula are unknown. We can't blindly believe it, but it's not good to absolutely deny it. After all, it may be because of her own physical reasons and some habits that she can accept such a very strict way of fasting and losing weight.
This method is certainly not suitable for everyone. Please don't blindly follow the trend, because it is not only harmful to your health, but also good if you lose weight in this way. If you don't lose weight or lose weight because of overeating, it's not worth the candle.
So personally, it's good for everyone to look at Zhou Weitong's cookbooks.
And what is healthy weight loss? To lose weight, you need to lose weight scientifically and reasonably according to your own situation. Eating less and exercising more is the healthiest and most correct way to lose weight. Early to bed and early to rise, good eating habits and reasonable exercise are the best ways to lose weight.
I think you have seen many specific weight loss programs on various platforms, so I won't go into details about recipes or sports videos recommended by many excellent weight loss bloggers.
Finally, I hope everyone can have a perfect figure and become the most beautiful little cute in summer.