Eating a full meal was once the dream of many people. However, with the continuous improvement of living standards, eating too much food has become a hidden danger that threatens our health.
Teacher Wang Mingyong, an Asian energetic nutrition expert, an Asian sports nutrition expert and a famous dietary nutrition and health care consultant, put forward a new viewpoint on this issue, and adopted the method of "semi-fasting" to improve the adverse effects of people's overeating today.
Benefits of "semi-fasting" method
1, let the digestive organs rest and redistribute functions.
If the stomach and intestines have been digesting and absorbing food, the detoxification and metabolic functions of the body will not be reasonably distributed and supplied. After the gastrointestinal tract reduces the amount of exercise, the metabolic function of the body will be allocated more energy and strenuous exercise.
2, eliminate toxins and excess substances in the body
In the earthquake, the survivors actually rely on the backup systems in our bodies, and the energy of these backup systems is actually surplus in our bodies. In detoxification, the two main stages are clearing intestines and clearing blood. Clearing the intestines is to clear the stool in the body, and clearing the blood is to clear the garbage in cells and blood.
(1) Clearing intestines means defecation. Every one of us has shit, and shit is the root of all diseases. Even if we defecate every day, feces will remain in our bodies. On an empty stomach, the metabolic function is strong, and it can be completely excreted, effectively removing the stool in the body.
(2) Clearing blood is to clear the garbage in the blood.
3. Improve immunity
After the process of blocking, detoxification and reconstruction, the body's immunity will be improved in an all-round way. For example, if cancer patients use fasting therapy, both white blood cells and cancer cells in the body will be hungry, and cancer cells will lose their vitality, while white blood cells will be more fighting and survive by devouring cancer cells.
There are so many benefits of "semi-fasting", so how can we achieve "semi-fasting"?
In fact, "semi-fasting" does not mean that people are not allowed to eat, but that people should eat in moderation and eat according to the diet plan. In the program, Wang Mingyong introduced a "333" recipe.
The "333" formula takes 3 days as a stage and 9 days as a cycle. In the first 3 days, gradually reduce food; For the second 3 days, only drink liquid vegetable juice; On the third day, eating gradually resumed.
cookbook
3-day diet: 1-3 days
Get up: coarse salt 1 spoon+half lemon +250 ml warm water.
Breakfast: plain yogurt+honey+linseed oil+diced fruit+cereal and raisins.
30 minutes before lunch: Bruce vegetable juice A (apple) B (beetroot) C (carrot)+hot onion soup (cold hands and feet to promote blood circulation)
30 minutes before dinner: Bruce vegetable juice A (apple) B (beetroot) C+ (carrot) Hot onion soup.
65438+ 0 hours before going to bed: Taiji auricularia paste a bowl (Auricularia auricula+Auricularia auricula+Lycium barbarum+Jujube) Function: Help intestinal residue.
Note: Drink 2000 ml of water every day, and don't drink caffeinated drinks.
During the three-day food reduction period, the amount of lunch and dinner gradually decreased.
3-day fasting diet: 4-6 days.
Get up: coarse salt 1 spoon+half lemon +250 ml warm water.
Breakfast: No.
Lunch: Blues vegetable juice A (apple) B (beetroot) C (carrot)+hot onion soup.
Dinner: Blues vegetable juice A (apple) B (beetroot) C (carrot)+hot onion soup.
65438+ 0 hours before going to bed: paste a bowl of Taiji auricularia auricula (auricularia auricula+tremella+Lycium barbarum+red dates).
Note: Drink 2000 ml of water every day, and don't drink caffeinated drinks.
During the three-day fasting period, only the above foods were drunk for lunch and dinner.
Diet in the last 3 days: 7-9 days.
Get up: coarse salt 1 spoon+half lemon +250 ml warm water.
Breakfast: plain yogurt+honey+linseed oil+diced fruit+cereal and raisins.
30 minutes before lunch: Bruce vegetable juice A (apple) B (beetroot) C (carrot)+hot onion soup (cold hands and feet to promote blood circulation)
30 minutes before dinner: Bruce vegetable juice A (apple) B (beetroot) C+ (carrot) Hot onion soup.
65438+ 0 hours before going to bed: Taiji auricularia paste a bowl (Auricularia auricula+Auricularia auricula+Lycium barbarum+Jujube) Function: Help intestinal residue.
Note: Drink 2000 ml of water every day, and don't drink caffeinated drinks.
During the last three days of food reduction, the amount of lunch and dinner gradually increased.
Remarks: 1. Apple dosage: half a slice; Carrot dosage: the small one, half the big one;
2.ABC juice only uses juice. If an individual lacks cellulose, he can drink it with the residue;
3. Breakfast: original yogurt+honey+linseed oil. If you feel hungry, you can add diced fruit, cereal and raisins.
4. You can put a little sea salt in the hot onion soup. Garlic foam or ginger foam can be added before the hot soup is put into the bowl. Only drink soup and don't eat dregs;
5. Taiji Auricularia paste (3-4 pieces of black fungus and 3-4 pieces of white fungus), medlar+red dates+brown sugar, and then add black fungus to make juice. It's better to buy brown sugar than sugar.
Matters needing attention
Patients with gout, anorexia, ulcerative colitis and gastric ulcer with severe gastrorrhagia; Patients who need immediate surgery, acute appendicitis, gastric perforation and duodenal ulcer; Men weigh less than 40 kg, women weigh less than 35 kg, weak and pale; There is edema, including: liver ascites, kidney ascites, heart disease ascites, edema, etc. People who are taking drugs to treat myocardial infarction and arrhythmia or diabetic patients who are injecting insulin; Lactating mothers are not suitable for fasting treatment.
Semi-fasting therapy has many advantages:
Maintain potential enzymes in the body.
In daily life, we will continue to use enzymes, but the amount of enzymes in the body is limited, especially the continuous pursuit of food will consume a lot of enzymes and end our lives ahead of schedule. Long-term semi-fasting can greatly reduce the waste of enzymes in the body.
Let all the organs rest.
All organs, especially digestive organs, will be overworked because of overeating. Once the liver can't bear the full workload, it will cause toxin accumulation. Semi-fasting has the function of temporarily resting these organs, and it can also play an anti-inflammatory role.
Purification of large intestine
The direct effect of semi-fasting is to sweep away the large intestine full of feces. If you want to thoroughly purify the large intestine, it is best to implement medium-term or long-term semi-fasting. The large intestine is an organ, which will turn the food attached to the intestinal wall into old waste stool, often take a walk to absorb these poisons, produce dirty blood, flow all over the body, and cause various diseases. It won't do any harm to accumulate stool. There is no better way to defecate except semi-fasting. Only by semi-fasting to defecate and purify the intestines can we get real health.
Fresh blood
Having clean large intestine and small intestine can improve blood quality. The reduction of toxic red blood cells can relieve beaded red blood cells, make each red blood cell independent, make blood clear, restore the function of red blood cells, enhance the strength of lymphocytes and white blood cells and enhance immunity.
Enhance immunity
Once the blood is fresh, white blood cells and lymphocytes are activated, which will produce powerful immune substances and cytokines, and play an anti-inflammatory, anti-tumor, anti-bacterial and anti-viral role. One of the best ways to strengthen immunity is to practice semi-fasting.
Excretion toxin
Practicing semi-fasting can not only clear the feces in the small intestine and large intestine, but also eliminate the "cell constipation" of the whole body cells. The so-called cell constipation refers to the stool that exists in every cell. When toxins can't be handled smoothly, they will hide evil in cells and cause the spread of toxins. Its contents include low density lipoprotein cholesterol (bad cholesterol), neutral fat, various debris (dirt), fungi (microorganisms), pathogenic bacteria, pathogenic viruses and so on. Once these substances exist in cells, they will make cells sick, cause systemic inflammation and become the culprit of the disease. Long-term practice of semi-fasting can get rid of these bad cells and leave only good cells in the body.
Improve disease
If we continue to practice semi-fasting therapy in the form of mid-term semi-fasting (or long-term semi-fasting) of normal diet, we can fundamentally improve or eliminate all diseases, such as cancer, allergies, collagen diseases, lifestyle diseases, heart disease, kidney disease, liver disease and brain injury.
Ensure the ideal weight
Obese people, because of cell constipation, lead to all organ dysfunction. The ultimate goal of semi-fasting is to produce high-quality protein and remove inferior cells, so that you can maintain your ideal weight. People with normal weight will continue to eat inferior food, and their bodies will be full of inferior cells. After semi-fasting, you may be slightly lighter than normal and become haggard, as if you were ill. But don't worry, this is the process of eliminating inferior toxin cells and making high-quality cells. When you get thinner, update to high-quality cells and eat more high-quality food, you can return to normal weight.
Improve respiratory and circulatory system
If you continue to practice semi-fasting, you will first find that breathing becomes smooth, the symptoms of dyspnea and palpitation are improved, and the air is very fresh. Once the blood becomes fresh, proper nutrients can be transported to the whole body, and oxygen can also be transported to the whole body. The first thing I feel is the improvement of the respiratory system, which is produced by purifying the lungs polluted by air and supplying oxygen smoothly.
Analgesic effect
Semi-fasting and blood purification can make the (TCA) circuit (citric acid cycle) run smoothly, and lactic acid can no longer enter the muscle, which can eliminate all kinds of pain.
The mind and feelings become sharp.
Practicing semi-fasting can clear the blood pollution in the brain, make the brain function smooth and cure chronic headache. At the same time, memory is restored, thinking is flexible, and feelings are more acute.
Fasting improves reaction
(2009-05-08 16:08:44)
Label: Response to improved fasting
Reaction to Fasting When you start fasting, the healing reaction caused by fasting depends on your current health status and the load of toxins in your body. The first few days can be said to be the hardest, until the appetite for food gradually disappears, which usually happens after the third day. In the first few days, many people developed headaches, joint pains and other uncomfortable symptoms. Your tongue will produce tongue coating, your breath is dirty, and you may notice that your body odor is increasing. These are normal detoxification reactions, and the same toxins are moving out of your body.
Due to the prolonged fasting time, you will notice that one day the symptoms will be relieved. At that time, you will develop a deeper detoxification process, and you will experience an episode of symptom release, just like your body wants to purify other systems. In the post-fasting stage, you must clear the mucus toxins from your body system. This process seems like you have the flu or a cold. Whenever you feel weak or tired, you should listen to your body and have a good rest. You will go through a period of energy and clear thinking, which may change, alternating between the improvement period and the remission period.
With the prolongation of fasting time, there will also be strong emotional reactions that are difficult to suppress, which is normal, just as the body will cause these superficial symptoms because of recovery ... This may be a very difficult period, but it can be handled more easily through introspection or emotional release (EFT). These purification reactions depend on fasting experience, current health trends, and the degree of toxins and diseases in your body. If you have an unhealthy condition, you may get a strong healing reaction or a turning point in healing.
The following are the symptoms of these improved responses:
Dizziness, headache, transient dizziness, low back pain, halitosis, aphtha and ulcer, common cold symptoms, dysentery, intense emotion, muscle contraction, mucus, nausea, nervousness, skin disorder, fatigue, etc. , detailed here and omitted. When you have these common reactions during fasting, please contact us and we will tell you what to do. Do what? Can alleviate these symptoms.
If there is purification reaction (headache, gastrointestinal discomfort, mental confusion, narcolepsy, etc.). ), you should exercise considerable patience and get enough rest until the symptoms disappear. This is part of the whole process. Always test your abilities, but never surpass them. If you are smart, you should know to stop fasting when you have excessive physical or emotional symptoms.
If you have the following diseases: heart disease, insulin resistance, kidney problems, liver disease, gastrointestinal ulcer, cancer, etc. Please consult your doctor or us before you decide to stop eating.
About the age of fasting:
No one is too old to fast. Indeed, what does the body need to feel young again? ! It is suggested to start with short-term fasting. When you continue, evaluate your physical condition. If the fasting of fruit and vegetable juice becomes too strong, the slowing down of the purification effect of bananas and pears will reduce the intensity of this improvement reaction.
Heal the crisis
During your fasting, it is possible that you will enter a turning point of recovery, which means that the deep disease is being cured, but it also means that you are getting better through this reaction, and the improvement reaction you experience is just like the development of your disease. Usually this is a good thing, because it shows that a major cure is happening, but on the other hand, it is not easy to pass, because this uncomfortable reaction will lead to pain and so on. If you really feel sick, then you should try to determine: If so, what is this healing reaction and whether it happens to you. At this point, it is suggested that you should consult your medical professional and try to decide whether you need to continue fasting.
Does Ke Quan say that Wang Mingyong's semi-fasting therapy is effective? Personal experience. Please come in.
1. Yes, I started trying the next day after watching TV. I lost 5 kilograms today, but now I have no hunger instinct. The first three days are very painful, but I must persist, and the next three days will be much better. In fact, you were not hungry for the last three days. Besides, it doesn't matter if you can't buy beetroot, just drink juice made of carrots and apples. There is no need to put cereal and raisins in breakfast yogurt, which is not good, because experts said that adding cereal is hungry for men who want to lose weight, so I didn't add it. I'm still losing weight. You can also lengthen the time to lose weight, not necessarily 9 days, and you can adjust it yourself. I wish you success!
2. I also watched TV and started fasting treatment. I can't buy beetroot. I went to a big supermarket and didn't sell it at all, so I only drank juice made of apples and carrots, and drank yogurt instead of cereal raisins in the morning. Just put a spoonful of honey and yogurt together, and then mix black fungus, medlar and red dates into juice at night. I lost 2 kilograms in 3 days, and the effect is still good. I really should stop eating tomorrow and can't eat anything. Ha, I hope we all lose weight successfully.