Broadcast gymnastics is less than 10 minutes, and the exercise intensity is not great. Can you lose weight by doing broadcast gymnastics? The eighth set of broadcast gymnastics is the most familiar gymnastics, including upper limb exercise, neck exercise, chest expansion exercise, body rotation exercise, lower limb exercise, whole body exercise, running and jumping exercise and recovery exercise. What are the advantages of doing this set of gymnastics?

1. Relieve scapulohumeral periarthritis

The stretching exercise in the first section and the chest expansion exercise in the second section mainly move the arms and shoulders, which can help relax the muscles in the chest and back and make the shoulder joint more flexible. In addition, the jumping movement in the seventh quarter can also give the arm a good exercise.

Exercise the waist and legs.

People with poor waist and legs can do the third and fifth paragraphs more. The third section is kicking exercise, which can relax the muscles of legs, hips and lower limbs. Kicking can also exercise psoas major, and the fifth section is body rotation exercise, which mainly exercises the waist.

Exercise the spine

White-collar workers who work at their desks for a long time can do more body side exercises in the fourth quarter, do more body side exercises in the fifth quarter and do more full-body exercises in the sixth quarter. Body side movement and body rotation movement can make the spine move sideways, and can also move the shoulder joint and abdominal muscles. Whole body movement can help us relieve the tense muscles all over the body.

lose weight

Seriously, a standard set of broadcast gymnastics can consume about 200 calories, so broadcast gymnastics looks easy. As long as you keep doing it twice a day, you can lose weight unconsciously, and stretching your muscles can make our body lines more symmetrical.