Eat less every meal and more than a few times a day. Maybe this will delay a little time, but it will promote your gastrointestinal peristalsis, fully decompose food and absorb nutrients. You know, this is also a necessary condition for the decomposition function of human body to start working.

It consumes a lot of heat. Many people on the internet report that the effect of point-position-thin-element is very good and there are no side effects. If necessary, we can find that compared with those who only eat one or two meals a day but are full every time, eating less and more meals is really much healthier and will consume more calories.