How to choose the strength of sports bra?
1 Height support: high-intensity sports such as boxing, running, dancing and aerobic exercise.
Moderate support: fitness training, cycling, ball games and other moderate-intensity sports.
3 low-level support: low-intensity sports such as yoga and ballet stretching.
Strength selection standard of sports bra
According to the vibration degree of the breast during exercise:
1 High vibration sports: basketball, gymnastics, running, football, volleyball, high impact aerobic dance.
Moderate vibration exercise: race walking, rowing, climbing stairs, tennis, aerobic pedal.
Low vibration sports: cycling, bowling, golf, walking, weight lifting.
What does sports bra strength mean?
1 Low-intensity exercise: Because the exercise intensity is not great, you can choose a simple fixed bra. Simple fixed bra is a layer of elastic mesh bra, which has a simple structure, basically no design for human body structure, looks a little cute, rarely exists in an independent form, and mostly exists with sports vests, suspenders and other clothing forms. Since it is a low vibration exercise, there is no need to choose high elasticity, otherwise it will easily lead to poor breathing and so on during the exercise.
2 Moderate intensity exercise: The most widely used bra type is also the type used by most sports bras. Similarly, it mainly depends on the elasticity of the fabric to form pressure on the chest to achieve the purpose of fixation. It will fully consider the breast shape, structure, shoulder stress, back stress and other factors (referred to as ergonomics) when cutting, and achieve good fixation while maintaining relative comfort.
3 High-intensity exercise: The greater the exercise intensity, the higher the supporting force is needed. Obviously, yoga and boxing need different sports bras. When trying on a bra, you can jump around in the fitting room to see if it provides proper support for the chest. It should be based on your chest feeling safe (tightly wrapped) and painless.
Maintenance method of sports bra
1) Prepare two levels of sports bras, and choose different bras for different sports. For example, A\B cup sweet potatoes can prepare sports bras with low and middle supports, and C\D cup sweet potatoes can prepare high and middle supports, so that the best choice can be made according to sports.
Bra needs a running-in period to run a marathon, just like buying new running shoes. Bra, if you wear skin, just apply some moisturizer to the place where it is easy to scratch ~
3) It is recommended to wash underwear by hand, do not wring it out, dry it naturally or press it out, which can prolong the life of underwear.