The first morning: a boiled egg, a grapefruit, one full, afternoon tea: a boiled egg, tomatoes, afternoon tea evening: a salad made of cucumber, carrots, celery and so on. Tofu, tea the next morning: one boiled egg, one grapefruit, one side full, afternoon tea: one boiled egg, one grapefruit, afternoon tea: tomatoes. One grapefruit is enough. Tea night: salad made of tomatoes and celery. Tofu, roast chicken, tea on the fourth day morning: a boiled egg, a grapefruit, tea in the afternoon: vegetable salad, a grapefruit, tea in the evening: tofu, cheese, spinach, tea on the fifth day morning: a boiled egg, a grapefruit, etc. On the sixth day of tea morning: one boiled egg, one grapefruit, one full, afternoon tea: raw fruit, canned fish in water, evening tea: salads such as tomatoes and celery, steak, on the seventh day of tea morning: one boiled egg, one grapefruit, afternoon tea: roast chicken, tomatoes, grapefruit, and evening tea: vegetable soup, roast chicken, tomatoes. It doesn't matter how much you eat, but you must strictly follow the food specified in the menu. If you stop halfway because of something, please start again for two weeks, and you can lose at most 10KG. After completing this diet, because the body tissue has changed, you will not absorb the excess substances if you eat the necessary nutrients, and the chances of gaining weight will be reduced. As long as you eat less starch, you can control your weight. Note: 1. Salad dressing or oily dressing should not be added to salad. Vegetables should be cooked with soy sauce or vinegar There should be no sugar in tea or coffee. 3. Meat can be burned or cooked without oil. Fish can be eaten raw, steamed or fried. In order not to drink a lot of water, salt should be used as little as possible. 6. The roast chicken is a drumstick, and the beef is about 80g-200g. 7. The eggs should be hard-boiled, or two can be cooked. No sugar can be added to any seasoning, mainly light taste, and avoid drinking more water. 9. The thickness of the square cake is about 20mm 10. You can make a big tasteless cake on an empty stomach, or you can chew it without Tang Xiang. Be sure to record your weight sooner or later, and don't worry if you don't succeed in counting. There will be amazing results in ten days. Because this recipe was provided by a friend in Hong Kong, there are some new words. Let me explain here: Square satiety is the kind of cucumber with bread slices that we eat: cucumber grapefruit: If you really can't eat it, take ordinary grapefruit as a supplement: broccoli ● Oats are rich in linoleic acid and saponins, which can lower serum cholesterol and triglycerides. ● Corn is rich in calcium, selenium, lecithin and vitamin E, etc. , can lower serum cholesterol. ● Kelp is rich in taurine, which can reduce cholesterol in blood and bile; Dietary fiber alginic acid can inhibit the absorption of cholesterol. The mixture of garlic and sulfide can lower blood cholesterol, prevent thrombosis and help increase the content of high density lipoprotein. Apples are rich in potassium, which can excrete excess potassium salt in the body and maintain normal blood pressure. Because milk contains more calcium, it can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol by human body. ● The ingredients contained in onion not only have bactericidal effect, but also can reduce human blood lipid and prevent arteriosclerosis; It can activate the active components of fibrin and effectively prevent intravascular thrombosis; Prostaglandin A also has a good antihypertensive effect on human body. ● Sweet potato can neutralize more acid produced by eating too much meat and eggs in the body and maintain the acid-base balance of the human body. Sweet potato contains more cellulose, which can absorb more water in the gastrointestinal tract, lubricate the digestive tract, relax the bowels, and excrete excessive fat, sugar and toxins in the intestine, thus reducing blood fat. Beauty slimming porridge soybean contains 35% protein and 20% fat, which is an alkaline food and contains many vitamins and minerals. The fat in soybean has the function of lowering cholesterol, and is also effective for arteriosclerosis and hypertension. Sesame is also called flax, and Shennong Materia Medica says, "Tonifying the five internal organs, benefiting qi, promoting granulation, filling marrow and strengthening brain, over time." Moreover, there are many legends about wisdom and anti-aging in ancient literature. According to "Compendium of Materia Medica", "Liu and Ruan entered the rooftop, and when they met immortals, they ate hemp. It is also cooked with flax and rice, which is the food of Xianjia. " Ge Hong's Fairy Biography in the Jin Dynasty said: "Miss Lu has been deprived of the valley for more than 80 years, and she is very young and travels for 300 miles a day." He also said, "Taking flax for 100 days can cure all diseases. One year, the face is shiny and not hungry, two years, the white hair turns black, and three years, the teeth recover." These are not credible, but they are all related to the meaning of "long life and light body" and "making up for the old". It has the effects of nourishing liver and kidney, moistening five internal organs, moistening skin, making people ruddy and shiny, reducing blood fat and blood sugar, and prolonging life. The advantages of the above slimming porridge are: firstly, it can not only lose weight, but also strengthen the body, beauty beauty, and it can also treat diseases in the body. Second, it contains precious medicinal ingredients. Even if some foods are effective and nutritious, they can't be absorbed by the human body. One of the characteristics of medicated porridge is that it can be absorbed by the body 100%. Third, it is easy to digest and absorb. You can eat even if you overeat and have a bad stomach. At this time, porridge becomes gastrointestinal medicine porridge. Fourth, it helps to reduce the absorption of heat. Some people say that when you lose weight, you will be grumpy and emotionally unstable because of an empty stomach, but medicated porridge can make people feel full, so you can lose weight easily and happily. Fifth, the method is simple and does not cost too much money. Six, free from hunger, no matter in the morning, noon, night, you can eat at any time, it can be your midnight snack or snack, and there is no limit! But it's best not to eat too much. No matter what you eat, seven points full is the way to keep fit.