1. Diet control: The student party should pay attention to a balanced diet and nutrition, reduce the intake of high-calorie, high-fat and high-sugar foods, and increase the intake of healthy foods such as vegetables, fruits and whole grains.

2. Increase the amount of exercise: The student party can choose the exercise mode that suits it, such as running, swimming and yoga. And do aerobic exercise at least three times a week for more than 30 minutes each time.

3. Insist on strength training: Strength training can enhance muscle strength and metabolic rate, and help to reduce fat and shape. Students can choose dumbbells, barbells and other equipment for strength training, 2-3 times a week.

4. Control drinking and smoking: Alcohol and tobacco will affect metabolism and health, and the student party should try to avoid drinking and smoking.

5. Adequate sleep: Lack of sleep will affect metabolism and health, and the student party should ensure 7-8 hours of sleep every night.