Don't forget that "vegetables and fruits" play an important role in the weight loss plan. Eat at least 2 fists of fiber every day, they will stay in the stomach for a long time, making it difficult for us to feel hungry.

Which vegetables have the lowest calories and are the most effective for losing weight? I'll introduce you to a few today!

celery

Calories: 12 kcal (100g edible part)

Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins are good for human skin, nervous system and appetite.

2 spinach

Spinach has about 24 calories per100g, which is a low-calorie food. Spinach is very rich in vitamin C, and it will become very soft and smooth when cooked. Cooking with other dishes can make the nutrition complementary and have a good weight loss effect.

Spinach has half the calories of apples, and is rich in minerals and trace elements. Spinach can also eliminate toxins in the blood, relieve constipation and detoxify. Therefore, spinach must not be put in the cold palace. Eat more spinach.

3 wax gourd

Many people know that wax gourd has the effect of diuresis and dehydration. Wax gourd itself contains no fat and low sodium salt. Most fat people have too much water and weak muscles. Drinking a proper amount of melon soup can excrete too much water in the body.

4 tomatoes: clearing stomach and strengthening spleen

Tomatoes are common vegetables on the table in summer. Tomatoes are rich in vitamin C, which can effectively whiten the skin. It is the first choice for girls to whiten and skin care. In addition, tomatoes also have the functions of sterilization and cancer prevention, clearing stomach and strengthening spleen. Eating tomatoes in summer can also effectively prevent heatstroke.

5 bitter gourd

Bitter gourd is low in calories, contains vitamin C and dietary fiber, and has the function of promoting metabolism. Bitter gourd is rich in nutrition, among which the content of vitamin C ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people.

To achieve the amount of vegetables, you must ensure that you can eat vegetables at every meal, and you can eat at least 1 fist-sized vegetables at every meal. If one of the meals is not ready, you must find a way to distribute these vegetables in the next two meals, so it is best to have vegetables in each meal.