Quick-acting weight loss method 1:
Cucumber and egg diet
Breakfast: an egg+a cucumber.
Chinese food: an egg+a cucumber cold dish.
Dinner: one or two cucumbers/a cucumber cold dish.
Principle of cucumber and egg weight loss
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood, protect blood vessels and prevent sclerosis. Cucumber, on the other hand, is extremely low in calories and high in water content, which can replenish water to the body without increasing the heat burden.
First week
During the use of the cucumber and egg diet, the most important thing is that you can only eat boiled eggs and cucumbers in the first week, and you can eat enough, but don't eat too much.
Second week
From the second week, you can eat boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. Can be mixed with soybean milk and milk. It is recommended to drink in the morning. You can also eat some fruits, except bananas, because bananas are relatively high in calories.
Exercise can accelerate weight loss.
Although the cucumber and egg diet can greatly reduce your calorie intake, if you can cooperate with certain exercise, the weight loss effect will be better. At the same time, you can't return to normal diet immediately after losing weight, so you should increase it slowly. In another month, the capacity of your stomach is already very small, and you only need to eat a little to be full.
Quick-acting weight loss method 2:
1, eat alone
Did you find that when you had lunch with your colleagues in the canteen, you ate well, but you also ate a lot? Then, try to eat alone and enjoy it slowly, and your appetite will be greatly reduced.
2. TV or music
When eating at home, it is best not to eat while watching TV, but to enjoy the dishes while listening to light music. Soft and slow music can slow down your eating. Before you can eat a lot of food, the brain center will tell you: enough!
3. Smell the food.
After you take the first bite, it takes at least 10 minutes for the satiety information to reach your brain. So, you should smell the food while eating, which will speed up the pace? Full? Send information to your brain, and you will show satiety early.
4. Take a break for 5 minutes before eating.
The effect of slimming is often not immediate, but it is also a long-term and effective method to develop the habit of taking a 5-minute break before eating. The reason is that when you are physically and mentally nervous and stressed, it is difficult for you to chew slowly, but you often gorge yourself and overeat easily.
5. Drink vegetable soup or grapefruit juice before meals.
In this way, your stomach capacity can be greatly reduced. This is why in western food, vegetable soup should be served before the main course. Not only that, vegetable soup and grapefruit juice both contribute to the burning of fat.
6, eating interval 10 minutes
In order not to overeat, don't eat a meal at a time. After eating for a while, you can rest 10 minutes to do something else. Because the human brain needs at least 10 minutes to know whether it is full or not.
I often hang up when I'm full.
Losing weight starts with the brain. Therefore, you should always say to yourself: I'm full.
8. Keep a diet diary
Get into the habit of keeping a diary. Record the time you eat and drink every day, and the time you are attacked by hunger and greed. This will help you understand your eating behavior and habits and prevent you from falling into the eating trap.
9. Don't weigh yourself often.
You can't weigh yourself often. Weighing once a week is enough. To understand the change of your weight, you can also observe whether your clothes are getting bigger or smaller; You can also look in the mirror more often. In this way, the ideological pressure of losing weight will not increase.
10 Are you really hungry?
Many people often can't tell whether they are thirsty or hungry. Is your stomach really hungry? But 50% of the time it's just thirst. Remember to drink a glass of water before you are ready to find food to fill your stomach, and then wait for another 5 minutes. If you are still hungry at this time, you are really hungry.
Quick-acting weight loss method 3:
Please tighten your belt.
Tighten your belt before eating. This method is really effective! You will soon find that you are full! In addition, it can prevent you from eating big meals and overeating.
Step 2 laugh it off
Laughter is like jogging in the body: the diaphragm beats, oxygen quickly enters the cells, the heart beats faster, the happy hormone endorphins rush all over the body, and your stress response level and even blood pressure drop. In addition, abdominal muscles will also be exercised. If you laugh heartily, 80 muscles of your whole body, especially those of your abdomen, shoulders and pelvis, will move together. Studies have proved that optimists who always smile are more likely to lose weight and are less likely to get sick.
3. Enjoy your diet
Stop feeling sorry for yourself for losing weight and not eating those high-calorie foods. Imagine the food you are eating as your favorite food, and then eat it all!
4. Find the rhythm of your eating.
Pay attention to yourself, whether to eat more snacks and less meals or eat less snacks and more meals. Don't confuse the two. Eating rhythm is very important: constant eating habits and regular diet can promote digestion and metabolism, thus promoting weight loss.
Step 5 practice calorie memory
If you want to lose weight, you should practice remembering the calories contained in various foods, which is of great benefit to controlling calorie intake. Before you eat something, you might as well estimate the calories it contains, and then look at the heat meter to see if your estimate is accurate. In this way, you can gradually develop an intuition about the calories of various foods, and then slowly remember them.
6, outwit the subconscious
The weight of losing weight is not in kilograms, but in kilograms. For example, if you lose weight, you will lose 4 kilograms instead of 2 kilograms. It sounds like you've lost more weight, so you'll be more motivated.
7. Don't eat sweet and sour.
When you are eating, you'd better avoid some sweet and sour dishes or dishes mixed with various smells. Too many kinds of dishes will make your taste center messy and make you eat more.
8. Change corners with great confidence.
Strengthen your self-confidence to lose weight: don't always think about why the cellulite in my stomach doesn't shrink, but stop thinking about my pants!
9. Don't eat less
For dieters, the most important thing is what to eat, not how much to eat. If you eat a cake in the afternoon, eat a large plate of fresh vegetables or fruits in the evening to offset this result.
10, believe in yourself
I lost half a catty. Although my achievement is small, I should be happy about it. For two whole days, I ate something I shouldn't have eaten, and my little mistake was safe. Never give up your weight loss goal! Believe in yourself, persevere, and there will be results!
People who have seen quick-acting weight loss methods also see:
1. Fast and healthy way to lose weight
2. 10 Simple, fast and effective methods to lose weight.
3. The fastest and most effective 9 ways to lose weight without rebounding.
Students lose weight quickly.
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