As we all know, if you want to lose weight successfully, you must carefully control the intake of starch. This is bitter for a group of MM who love pasta but can't eat their favorite food. Now I give you a good news. Here are the tips for eating noodles without being afraid of getting fat. As long as you eat properly, you can enjoy the charming flavor of noodles, and you are not afraid of fat climbing up your body.

dried noodles

Suggestion: Eat cold noodles if you have no appetite!

Watch out! Sesame paste, which is usually poured on cold noodles, is full of peanuts and sesame seeds, and its heat is extremely high (some cold noodles even have 500~600 calories); Therefore, if you really want to eat cold noodles, you'd better choose the taste of Japanese chaiyu sauce. In addition to cold noodles, dry noodles such as soy sauce noodles, noodles with Zhajiang noodles and fried noodles all contain a lot of oil, so don't eat too much.

When eating Regan Noodles, you'd better choose the following slimming soup to match: Many people are used to eating Regan Noodles with a bowl of meatball soup or minced pork and chives wonton, or squid soup or thick sauce and hot and sour soup, and the calories are even more amazing.

Here, I suggest that you try to choose light green vegetable bean curd soup or kelp bud soup, or simply give up the habit of cooking soup and mix it with marinated kelp (kelp helps you lose weight), dried tofu (bean sprouts, tofu, soybean milk) and hot dishes without meat foam.

noodles in soup

Suggestion: Vegetable soup noodles are delicious but not fat.

It seems that noodle soup with a large weight actually has much less calories than dried noodles. As long as you don't put crispy chopped green onion and minced meat, you can eat noodles very finely and enjoy them.

It is suggested that when eating noodle soup, please ask the boss to put more vegetables. You don't have to eat all the noodles, but also remove the oil slick from the soup. Of course, skipping soup can reduce calories.