You can eat cherry tomatoes in moderation during confinement. The cherry tomato, also known as the small tomato, belongs to the genus Panicum and belongs to the genus Lycopersicon of Solanaceae. Has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, clearing away heat and toxic materials, cooling blood, calming liver, nourishing blood and stimulating appetite. Cherry tomatoes have high nutritional value and are a good product for all ages. There are many ways to eat it, which can be eaten raw, or made into dishes or stews. In addition, women are weak during confinement and should not eat cold food. You can soak the cherry tomatoes in warm water to eat. The benefits of women eating cherry tomatoes during childbirth are as follows:
Relieve constipation
Some parturients have vigorous postpartum metabolism, and their urine volume and sweat volume increase. Vegetables and fruits should be supplemented in time to avoid constipation. If the mother has constipation symptoms, she can eat some cherry tomatoes, which can effectively relieve constipation.
Promote digestion
Cherry tomatoes contain certain malic acid and citric acid, which helps to increase the acidity of gastric juice and promote digestion. Some parturients eat more frequently during confinement, but their gastrointestinal digestive ability is weak and their activities are less, so they are prone to indigestion. They can eat some cherry tomatoes, which contain special ingredients and can effectively promote digestion.
bring down the blood pressure
Some women have hypertension symptoms before or during pregnancy, and most of them still have related symptoms after delivery. Cherry tomatoes are not only rich in nutrition, but also have almost zero fat content, so they are more suitable for pregnant women with hypertension and can even stabilize or lower blood pressure to some extent.
Watch out for cannibalism.
Patients with digestive system diseases
The gastrointestinal mucosa of patients with acute enteritis, intestinal ulcer, gastric ulcer and dysentery is fragile, and the cherry tomatoes are acidic food, so it is easy for patients with gastric diseases to further stimulate their gastrointestinal mucosa after eating, leading to aggravation of their symptoms or other serious complications.
Matters needing attention
Avoid eating cherry tomatoes before going to bed.
After sleeping, people's body functions also enter a dormant state. Eating cherry tomatoes before going to bed can easily lead to food accumulation in the digestive tract, abdominal distension, acid reflux and other uncomfortable symptoms, and in severe cases, nausea, vomiting and other symptoms.
Avoid eating cherry tomatoes on an empty stomach.
Eating cherry tomatoes on an empty stomach can easily lead to excessive gastric acid secretion, abdominal distension, acid regurgitation and other discomfort, and even form insoluble lumps with gastric acid, leading to stones for a long time.
Not suitable for eating immature fruit.
The cherry tomatoes are mostly cyan when they are immature and red when they are ripe, which is easy to distinguish. Immature blue cherry tomatoes contain a lot of toxic lycopene, which is prone to nausea, vomiting, general fatigue and other symptoms after eating by mistake.
clean
The cherry tomatoes sold in the market are easy to remain pesticides or chemicals, and a series of toxic and side effects are easy to appear if they are not cleaned and eaten. You can soak it in salt water 10 minutes or so, then rinse it with clear water and eat it.
Should not be stored for a long time.
When the cherry tomatoes are stored for a long time, it is easy to cause water loss, greatly reduce the nutritional value, and even mildew, which is easy to cause food poisoning when eaten. The combination of cherry tomatoes and vinegar helps to promote the absorption of nutrients.
nutritive value
Cherry tomato is a kind of nutritious fruit, which contains sugar, protein, fruit acid, vitamins, minerals, carotene, tomato pigment and so on. Eating cherry tomatoes can warm the lungs and benefit the liver, strengthen the spleen and stomach, quench thirst, and prevent rickets and gum bleeding in children.