The best time to eat sweets: nutritionists say that the best time to eat sweets is around 10 am and 4 pm. Eating sweets at this time can eliminate fatigue, adjust mood and relieve stress. But at present, we can only "order" and can't eat more. High-calorie desserts should be eaten after meals in the morning and in the morning. Try to avoid eating desserts on an empty stomach, because the heat absorption effect is best when empty, and it is easy to eat more unconsciously. High-calorie snacks, such as cheesecake, are best eaten after meals, because when digested with dietary fiber, they absorb less calories and are not easy to eat too much. Taboo time for eating sweets:
It is really dangerous to eat sweets before going to bed at night, because the sugar in the sweets we eat must be metabolized through exercise, so we go to bed immediately after eating sweets at night. If these sugars are not consumed, they will turn into meat in your stomach. Choose your sweet partner. Snacks can be sweet but not fat if they can be scientifically matched. For example, it is a good choice for us to eat whole wheat bread and fruit. Whole wheat fiber and fruit fiber can keep a good figure, and a small amount of sugar will not lead to obesity. In addition, drinking water after eating bread also affects the digestion of the stomach and avoids the deposition of fat. Of course, you can also mix some Pu 'er tea or mint water. Pu 'er tea itself can reduce weight and fat, mint water can also play this role, or sparkling soda water can also do it. It can increase your satiety and make you eat less.
When you eat cookies, you can mix them with some vegetables or sour fruits, which can reduce the sweetness and reduce the consumption. In any case, it is best to control the total sugar intake below 50 grams every day, so as to ensure a good figure.
Eat more if you eat more, and eat less sweets if you exercise less, but it is usually the holiday time that becomes the peak time for many people to eat sweets. When I am at home on holiday, I will eat a lot of sweets because I am relaxed. Besides, if I stay at home and don't want to exercise, obesity will naturally come to me. If the daily total sugar intake exceeds 50g, we can try to exercise for 45 minutes every 50g. According to this classification, if we accidentally eat half a 9-inch cake, then we need to play tennis or climb mountains for more than 2 hours. It's not that you can eat more as long as you exercise. Exercise is just a remedy. The key to a good figure is to keep your mouth shut.
How many desserts are safe to eat every day: Generally speaking, snacks should account for about 65,438+00-20% of the total calories needed by the body every day. Eat less if you have less activities, and eat more if you have more activities. At present, most desserts on the market are marked with calories and nutrients. You can also refer to related books to know a little about the calorie value of desserts. If the calories of snacks are digitized, the daily allowable calories of snacks for people with low exercise are between 150-200 calories, those with moderate exercise are between 250-300 calories, and those with high exercise can be around 400-500 calories. Of course, the calorie range of snacks is related to weight, personal physique and calorie intake of three meals, which should be designed and adjusted according to personal actual situation and three-meal strategy.
Safety part of dessert: cheesecake: 1/3 tiramisu: 1/2 cream cake: a little cream, 1 bread: sweet bread (small) 1 hamburger or hot dog: 1/2 doughnut: a sandwich: 65438. Japanese dessert (small): two souffles and one: 1/2 pineapple cake: 1.