It is understood that "yogurt" and "milk-containing beverage" are two different concepts. "Yogurt" is made of pure milk by fermentation, which belongs to the category of pure milk. Its protein content is more than or equal to 2.9%, and its protein content is more than or equal to 2.3%. Milk-containing beverage only contains 1/3 fresh milk, water, sweetener and fruity agent. Therefore, the content of protein is generally not less than 1%, and its nutritional value is different from that of yogurt, so it cannot be used to replace milk or yogurt at all.
Can you lose weight by drinking yogurt? Don't! Drinking yogurt drinks does not lose weight.
Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence. Yogurt drink is just a drink, not milk. Drinking yogurt helps to lose weight, while drinking yogurt drinks will only backfire. Generally speaking, yogurt drinks are drinks with high sugar content. Therefore, drinking yogurt drinks to lose weight will cause you to consume too many calories.
In fact, yogurt can help you lose weight, but if you want to achieve better slimming effect, you should choose low-fat yogurt. Excessive fat intake is also a major cause of obesity, and the calcium contained in low-fat yogurt can help you burn fat faster without excessive fat intake, which is very beneficial to healthy weight loss.
Can you lose weight by drinking yogurt? First of all, mangosteen is a kind of drink, which tastes very good. It can be said that it is suitable for all ages, but can you lose weight simply by drinking yogurt? The relatively achievable effect is not good, especially for obese people. It is necessary to combine various ways and means with drinking yogurt to make the weight loss effect more obvious.