Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.
Taro-like food
Bananas and taro are very similar in food.
Eating together will upset the stomach and make you feel bloated.
Taro is the best food
Taro+clam = clam stewed taro.
Taro+pork
Taro is rich in starch and has the effect of promoting fluid production and stopping diarrhea. Pork has rich nutritional value and nourishing function. The combination of the two has a good effect on health care and prevention of diabetes.
Taro+beef
Eating beef with taro can prevent loss of appetite and constipation, and also prevent skin aging.
Taro+fish+ginger
The three are matched with the golden partner of food supplement, which can adjust the deficiency in the middle, and eat more can cure fatigue and weakness.
Taro+jujube
Jujube has the effects of invigorating spleen and qi, enriching blood, smoothing blood and increasing skin nutrition. Jujube and taro are matched together to complement each other.
Taro+japonica rice
Taro and japonica rice porridge are eaten together, which has the functions of dispersing stagnation, widening intestines, invigorating spleen and kidney and reducing qi. Anyone who is deficient in both spleen and kidney can be used as a tonic. Regular consumption can nourish the skin and is suitable for dry stool and constipation.
Taro+celery
Taro can cure deficiency of middle qi, tonify liver and kidney, and treat stomachache, dysentery and chronic nephritis. Celery, on the other hand, contains protein, various vitamins and minerals, and dietary fiber indispensable to human body, which has pharmacological effects such as lowering blood pressure, diuresis, stimulating appetite and invigorating stomach. The combination of the two can supplement qi deficiency and stimulate appetite, which is of great benefit to the body.