Chicken breast 1 piece

Eggs 1

A slice of lettuce

Corn flakes10g

Oatmeal 10g

A spoonful of red wine

A little salt

Homemade whole wheat European packaging ingredients

Whole wheat flour 200 grams

Skim milk 1 box

Yeast powder 8g

Salt 3g

How to reduce fat in chicken breast bag?

Throw the ingredients for making European buns into the toaster one day in advance.

Then slice the buns.

The chicken breast was marinated in red wine for one night.

Article 2 Put the chicken breast in the oven 15 minutes.

Eggs are cooked in an egg steamer.

Mix cornflakes and oatmeal in the microwave for 2 minutes.

Wash a lettuce leaf.

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skill

Opel, I didn't bake it here. The exact one should be whole wheat steamed bread.

Eating these in the morning is absolutely full, so you don't have to worry about calories at all. You can't lose weight until you are full.

In fact, you can sprinkle some tomato sauce and sweet and spicy sauce on the chicken breast, regardless of the heat of the sauce, and you will come out after running 1 km.

To lose weight, you have to shut up and take your legs.

Eat 7 points and practice 3 points. Eating well is still very important.