Can't Pleurotus ostreatus be eaten? Many people like mushrooms very much. Mushrooms are fungal plants. It is estimated that there are 2000 kinds of edible fungi in the world, of which about 700 kinds have medicinal value. See if Pleurotus ostreatus can be eaten.
Can't Pleurotus ostreatus be eaten? 1 edible. Pleurotus ostreatus is a kind of Pleurotus ostreatus belonging to basidiomycetes, and it is a very common gray edible fungus. Chinese medicine believes that Pleurotus ostreatus is warm and sweet. It has the effects of chasing wind and dispelling cold, relaxing muscles and activating collaterals.
side effect
No side effects. Eating more is good for your health.
Taboo crowd
People who are allergic to fungi should not eat Pleurotus ostreatus.
After introducing those people who are not suitable for eating Pleurotus ostreatus, I believe everyone has a better understanding of Pleurotus ostreatus, so that they will have a lot of concerns when eating it at ordinary times, and I should also pay attention to the balance of diet and nutrition in my life.
Patients with itchy skin, urinary system diseases, infectious diseases, facial diseases and nervous system diseases cannot eat Pleurotus ostreatus. Pleurotus ostreatus sold in supermarkets or shopping malls is sometimes soaked in water, but many nutrients of this kind of soaked Pleurotus ostreatus will be dissolved in water. Consumers are advised to buy fresh Pleurotus ostreatus. Eating donkey meat with Pleurotus ostreatus is easy to cause angina pectoris, so don't put donkey meat when cooking Pleurotus ostreatus to avoid affecting your health.
1. Who can't eat oyster mushrooms?
1, patients with skin itching and other diseases should not eat it.
2, people who are allergic to fungi, do not eat qi stagnation constitution, do not eat special constitution.
3. Patients with urinary system diseases, infectious diseases, facial diseases and nervous system diseases should not eat.
Second, the applicable population of Pleurotus ostreatus
Everyone can eat it, especially the infirm, menopausal women, hepatitis, digestive system diseases, rickets, cardiovascular diseases, urinary calculi and cancer patients. Pleurotus ostreatus is suitable for all kinds of people to eat, and can also play a good role in relieving indigestion, which is good for preventing cardiovascular diseases.
Third, the edible taboo of Pleurotus ostreatus
1, it is best to eat fresh Pleurotus ostreatus. Pleurotus ostreatus sold in supermarkets or shopping malls are sometimes soaked in water to ensure the quality. However, Pleurotus ostreatus soaked in water will have a lot of nutrients dissolved in water, so consumers are advised to buy fresh Pleurotus ostreatus. It is best not to soak Pleurotus ostreatus in water when eating, so as to ensure that nutrients are not lost.
2. Eating Pleurotus ostreatus and donkey meat together can easily cause angina pectoris. Therefore, it is recommended not to put donkey meat when cooking Pleurotus ostreatus, so as not to affect health.
Everyone knows the taboo and suitable crowd of Pleurotus ostreatus. There are many suitable people who can eat it often. It has good nutrition intake, and is rich in protein and nutrients. It is a good choice for nourishing yin and is suitable for all kinds of people.
Can't Pleurotus ostreatus be eaten? Who is not suitable for eating Pleurotus ostreatus?
People who are allergic to fungi
People who are allergic to fungi should not eat them in their daily lives. If people who are allergic to fungi eat Pleurotus ostreatus, it will cause some allergic symptoms, which will endanger the health of people who are allergic to fungi in serious cases, so try to avoid eating it in daily life.
Nutritional components of Pleurotus ostreatus
Pleurotus ostreatus is rich in amino acids, including 17 amino acids, including 8 amino acids necessary for human growth and development. The content of protein in Pleurotus ostreatus is about 20%, which is 2-6 times that of eggs, 4 times that of pork and 15 times that of spinach and rape. In addition, Pleurotus ostreatus contains many other nutrients, which is especially suitable for infants and the elderly to eat frequently in their daily lives.
Efficacy of Pleurotus ostreatus
1, enhancing immunity
Can enhance human immunity, and is beneficial to human growth and development. A substance contained in Pleurotus ostreatus can well inhibit the generation of tumor cells.
2, recuperate the disease
It can help frail patients to regulate their health, and has therapeutic effects on hepatitis, chronic gastritis, gastric ulcer and duodenal ulcer, and can also lower blood cholesterol, prevent and treat urethral calculi and regulate female climacteric symptoms.
3. Relax muscles and promote blood circulation.
It can relax tendons and promote blood circulation, chase wind and dispel cold, relax tendons and activate collaterals. Can be used for treating lumbago and leg pain, numbness of hands and feet, and discomfort of meridians. It is especially suitable for daily life.
4, prolong life
Pleurotus ostreatus not only tastes good, but also has better nutritional value than animal and plant food. It is a precious mountain treasure of ancient court pears, which can prolong life if eaten often.
5. Promote brain development
Regular consumption can promote intellectual development, especially suitable for infants and the elderly to eat in daily life. It can also promote brain development and metabolism.
Can't Pleurotus ostreatus be eaten? 3. Nutritional value of Pleurotus ostreatus
Pleurotus ostreatus belongs to saprophytic fungi in biology and has good nutritional value. There are a lot of cellulose or lignin, which is very helpful to the human body. She also has a lot of sugar, pectin sugar, glycogen and so on, all of which are nutrients that people need.
Efficacy and function of Pleurotus ostreatus
1, Pleurotus ostreatus can enhance human immunity, and its various components can play the role of anti-tumor cells, so it has a good anti-cancer and anti-tumor effect on human body and can improve human immunity.
2. Pleurotus ostreatus can also regulate human diseases. If it is a patient with weak constitution, it can also be used as their nutrition. It has a good relieving or treating effect on hepatitis or chronic gastritis, and can also lower people's cholesterol and hypertension.
3. Evaluation For the elderly, it can relax muscles and promote blood circulation, while the elderly are relatively weak, it can also help them resist the cold, and for the elderly who often have backache and leg pain, it can also relieve pain.
4. Pleurotus ostreatus can promote children's brain development and help children develop their intelligence more perfectly, so Pleurotus ostreatus has a good effect on babies or the elderly.
5. Pleurotus ostreatus can also prevent diseases. Evaluation can play a very good health care role in human liver or stomach. If the stomach often catches a cold or often hurts, you can eat more Pleurotus ostreatus to relieve the treatment.
6. Evaluation can also play a role in losing weight, especially for female friends who want to keep fit, because evaluation can make people feel full and reduce the amount of other things they eat, and the cellulose in it is very beneficial to the human body, which can help gastrointestinal peristalsis and promote digestion.
Common practices of Pleurotus ostreatus
Roasted mushrooms
Raw materials: Pleurotus ostreatus.
Ingredients: onion (onion), ginger and garlic.
Seasoning: soy sauce, soy sauce, white mixed powder, sugar, salt.
Exercise:
1, the first thing we need to do is to light the list of Pleurotus ostreatus and wash it.
2. Because the evaluation is delicate and soft, we don't need to cut it with a knife, but we can tear it into strips or pieces by hand.
Because Pleurotus ostreatus is a fungus and full, it must contain a lot of water. In order to separate water in the production process, we can scald it with hot water before production, so that its water will be lost.
What we will do next is frying oil, and then frying Pleurotus ostreatus.
At this time, we will pour the prepared onion, ginger and garlic into the pot and stir fry.
6. After that, we can put some light soy sauce to make a bottle of Pleurotus ostreatus have a fresh taste. You can also add a spoonful of sugar according to your personal taste.
7. After thickening, it is best to make the water in the pot feel burnt, so that our taste will be better. Add some old ones and make a color, that's all.