Rinsing your mouth or brushing your teeth immediately after meals can effectively suppress your appetite.

Oneself, eating midnight snack will make you fat, mainly depending on the total intake of one day.

Don't force yourself not to eat a certain food, the easier it is to overeat.

You can stand without lying down after dinner.

Staying up late will make you fat and ugly.

Don't watch TV while eating, it's easy to eat, and you will eat too much if you are not careful.

7. A low-carbon diet is more beneficial to thin belly than a low-fat diet.

The quickest way to lose weight is dieting, but dieting is also the most harmful.

If you don't exercise, just sweat to lose weight, 9 9% is water. If you drink several glasses of water, your weight will come back.

Face-lifting cream and stovepipe cream can not lose weight, but can only temporarily eliminate edema.

All his own diet pills that claim to have no side effects are IQ taxes!

3. Do not eat carbohydrates to lose weight, it is easy to lose hair, menstruation does not come, and the skin becomes worse.

4. Running will not make your legs thicker, and you will sit for a long time.

Standing against the wall for half an hour after a meal can slim down and improve your temperament.

There is no shortcut to losing weight. If you want to lose weight forever, you must lose weight in your life.

seven

Losing weight with a single food may lead to malnutrition.

During fat reduction, it is necessary to reduce the intake of carbohydrates and fat, but it is necessary to increase the intake of eggs themselves.

There is nothing that must not be eaten. You can eat anything as long as you control the amount.

Eating too much salt will make your stomach swell.

Drinking enough water and getting enough sleep can improve metabolism.

Honey water is sugar water, and drinking honey water is not conducive to losing weight.

Most yoghurts on the market contain sugar, which is not conducive to weight loss.

Eat more snacks, your weight will not fluctuate greatly, and your body fat rate will increase.

Sour plum soup, freshly squeezed juice, fruit tea, 5 milk-containing drinks and carbonated drinks will make you fat if you drink too much.

7. Yam, taro, lotus root, dodo, sweet potato, beibei pumpkin taro and fresh lily are staple foods with high carbohydrate content.

8. Beware of sugar-coated cannonballs or thermal bombs hidden behind "healthy" low-fat foods.

9. Chicken, duck, etc. They are all separated from meat, and the skin has twice as many calories as meat.

1. Try to choose lemon juice and vinegar juice for salad, and eat less salad dressing.

2. Fruit as a dinner will not lose weight. Except water, most fruits are sugar.

3. Eggs are a very high quality source of eggs. Eating one a day can supplement the quality of eggs.

4. The nutritional value of egg yolk is higher than that of egg white. If you eat an egg, there is no need to throw away the yolk.

5. Nuts are semi-oily, even if they are not original, you should take a proper amount of 0.

6. Broth is high in fat, and it is easy to get fat if you drink too much. It is better to eat meat directly.

7 High-sugar fruits include kiwi fruit, jackfruit, lychee and banana.

8. It is recommended to drink more green tea and coffee, which can promote metabolism and make fat burn.