Losing weight can't be reduced by one or two things, but it needs several effects to work together. Go out half an hour after dinner and walk 1 hour. In addition to exercise, there is one of the most important ways, which is to control diet. Breakfast absorbs 70% of the whole day, so we should eat 8 minutes full, mainly protein, high-energy and fruit foods, 7 minutes full for lunch and 3 minutes full for dinner. Also, we should give priority to light food, and don't eat high-calorie food, such as fried food and fast sugar. These can be sustained for a long time and will definitely be reduced.

It's hard for a person to persist. If you can always do it with me and don't put tempting food around, it will work.

Other methods of losing weight are harmful to health, so it is better to choose natural methods.