I am 1 m 7 1, 7 1 kg. I often sit at work and there is no gym around. I hope to get a feasible fitness table to reduce fat and gain muscle.

The weight has reached the upper limit, but it doesn't matter, it's not too late.

There is no sports ground and equipment, so I am not afraid. Teach you a few tricks and see if it works.

1-both hands are positive and negative wrists; Double arms in the same direction/reverse big loop, swing up and down and pull back, and pull back and forth horizontally;

2- The left and right feet rotate the ankles back and forth; Knees half squat and turn knees left and right, and turn knees back and forth; Turn hip from left to right, one step shoulder width;

3- Stand upright, reach out, lift your feet left and right, and kick your hips left and right; Squat, lunge leg press;

4- Turn the waist left and right, and lower the waist back and forth;

5- Turn the neck left and right, bend the neck back and forth, and the neck means "the body is your own capital";

6- leg press in front of the window sill, kicking around the handrail;

7- Play "Ma bu" or horse stance just look, and announce the punch;

8- Relax, get drunk and dance.

Do at least four eight beats for each movement.

I wonder if you can keep doing this twice a day?

Yuanling brothers

My daughter is six years old this year. She has just signed up for a national dance. Will she learn folk dance when she grows up?

Can red wine cheese really lose weight before going to bed?

Do you have a diet tea recipe?