How to collect pelvis and thin belly after delivery, so as not to go out of shape? You need to get ready this month.
After giving birth to the baby, Ma Bao was so weak that she had to sit on the moon and recover slowly. However, many treasure moms who love beauty may have to struggle again. During pregnancy, for the healthy development of the fetus, they eat and sleep well and gain weight rapidly. Just after giving birth, they lost a lot of weight, but they still have a lot of fat. Now they are confined to the moon, and there are all kinds of big fish and meat to supplement their bodies. When will this weight come down? How does Ma Bao accept pelvic bone and thin belly after delivery? See how the second-born hot mom does it!
Ma Bao's postpartum recovery is very important and urgent. Under the premise of ensuring physical recovery, you need to do these things well during pregnancy if you want to finish the month and quickly restore your perfect body. Otherwise, it may be out of shape and difficult to recover.
Stick on the binding tape.
One week after delivery, Ma Bao had better stick to wearing a binding belt, which is a little painful for Ma Bao who just gave birth to a baby, but it is also for the recovery of Ma Bao's body. Because insisting on wearing the binding belt is beneficial to Ma Bao's stomach organ homing, the uterus contracts rapidly and promotes lochia discharge. In addition, it is also effective for pregnant mother thin belly.
I believe pregnant women eat well during confinement. Therefore, many treasure moms may gain weight quickly, and when they lose their shape, they make people want to cry. I believe there are not a few people who have this experience!
If you insist on wearing a restraint belt during confinement, Ma Bao can avoid overeating and overeating, and don't have to worry that dieting and losing weight are not conducive to physical recovery. As long as Ma Bao insists on wearing a binding belt every day, she doesn't have to consider the problem of obesity because of eating too much. Because of the restraint belt, I helped you control it I can still help you, thin belly. Why not?
Insist on breastfeeding your baby.
Breastfeeding is a very good thing for babies, because breast milk is the best nutrition for babies. In addition, breastfeeding is also very helpful for Ma Bao to lose weight. Because of the transformation of breast milk, it is necessary to digest a lot of energy in pregnant mothers. Breast-feeding your baby can also consume body fat without gaining too much weight. Ma Bao, who had breast-feeding experience, said that the weight loss effect is good!
Eat slowly, eat less and eat more.
When eating, forming good habits is not only good for your health, but also helps you lose weight. During confinement, pregnant mothers should chew slowly, which will not only help digestion and absorption, but also increase the burden on the stomach and intestines, which is conducive to physical recovery. Moreover, pregnant mothers should eat less and more meals, especially those who want to breastfeed, which makes them hungry easily. Therefore, eating less and eating more meals is the best choice. Don't worry about getting fat.
take exercise
If you want to close the pelvis, it is also helpful to avoid being overweight. Moreover, during confinement, it is best for pregnant mothers not to sit or lie all the time, but to exercise.
In fact, during confinement, pregnant mothers wear abdominal belts, which also have a certain pelvic effect. However, pregnant mothers must be cautious when choosing abdominal belts, and they should not be too casual. It is best to pay attention to these two points. First of all, choose the one that suits your body shape, and the tightness should be moderate, otherwise it will be too loose and the effect will not be good. If it is too tight, Ma Bao will feel uncomfortable and may affect her health. Secondly, in terms of materials, we should not only choose good materials, but also choose those materials that are soft and will not irritate the skin.
However, after recovering to a certain extent, it is better to get out of bed and do simple yoga. About 40 days after delivery, pregnant mothers can exercise properly and do some exercises to collect pelvis. Lie flat on the bed, keep your head up about 30 degrees, and hold it for 1 to 3 seconds, and then slowly extend the time according to your body's endurance until each stay is 10 seconds.
During confinement, pregnant mothers should focus on self-cultivation, and don't think about slimming and restoring body too early. After all, only good health is the guarantee of pursuing a perfect figure, isn't it?