2. Secondly, in practice, some people who exercise and keep fit will take testosterone-promoting drugs by themselves. But whether it is harmful or not depends on the type and dosage of the drug. For example, steroid hormones are definitely harmful for ordinary people to take for a long time. The direct adverse effect is to reduce your ability to metabolize testosterone, which is external dependence. There are some ways to improve testosterone levels in fitness training, such as the most popular foot training with high compressive strength-squat and traction.
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Second, something suitable for exercise and fitness.
1. Raw eggs
Many people think that raw eggs are the best ingredients to promote testicles, but they are not. Although it is more impressive-sounding, raw eggs containing protein, human fat, cholesterol and vitamin D do have a good promotion effect on testicles. A long time ago, the king of Dali loved to eat raw eggs to prove this point. And at this stage, the practical effect of fitness circle on vitamin D promoting testis has been generally confirmed.
2. Beef and mutton
Beef and mutton are indeed the best meat products, high-protein food, proper human fat and cholesterol, and various zinc and magnesium elements. Creatine contained in beef and mutton can also improve the working ability of fitness exercise, so beef and mutton really has unparalleled effects in promoting testosterone, reducing fat and gaining muscle. Naturally, there is no doubt that other meat products also have their own advantages, but beef and mutton are still one of the most nutritious ingredients.
3. Vegetable oil
Many bodybuilders are resistant to common edible oils, but they are very fond of vegetable oils. Because vegetable oil has been proved to accelerate the digestion and absorption of cholesterol in male testicles, this may be its most attractive place! In addition, exercisers need to attach great importance to the necessity of body fat for exercise and fitness. The higher the occupation rate of human fat intake, the more obvious the actual effect of promoting testicles.
4. Broccoli
You remember Popeye? Broccoli can be said to be the favorite fruit and vegetable of many gymnasts. It is rich in zinc and magnesium and is also the raw material for producing testosterone. Therefore, if you eat more spinach, you don't need to buy other kinds of testicular supplements. Naturally, in addition to broccoli, other leafy vegetables also need a balanced intake.
5. Broccoli
Look at some healthy meals and you will see broccoli in them. In fact, the greater role of broccoli is not to show a stronger satiety, nor is there a little protein in it, but to be anti-female, thus improving the actual effect of promoting testicles. Adding some broccoli (or other cruciferous ingredients) to your food can enhance satiety, and adding vegetable oil is a very good choice.