You can also work hard on your weight, and when you lose weight, you can almost go back.

But how can a child's body recover? Urine leaks when sneezing or coughing after childbirth, breasts droop when weaning, sleep well with children at night, and hair falls off a lot. There must be someone who says they want to do postpartum rehabilitation training, but, alas, I don't know if anyone is as poor as me and can't afford to report to work.

And psychological problems. In the first year after giving birth, I was so bored with my husband that I didn't want to see him. Apart from the contradiction between mother-in-law and daughter-in-law, he is unwilling to participate in any activities with children. Well, this is widowed parenting. According to him, everyone has lived like this. He can usually hug the child, play with him for a while, and occasionally change diapers to cook a meal. You tell him that you hope to have half a day a week, and he will take care of the children and go out to catch his breath. Never, because you are the mother of the child.

More than once, I looked at the sky a little brighter and remembered why I wanted to get married and have children. !

When the child is older, he feels much better, and his emotions are not so sensitive and irritable, but he still can't go back. No matter where you go, there will be a phone call to urge you to go home within an hour, saying that your child is disobedient, and your clothes will always be sneakers, because you have to carry your child with you, and beautiful clothes and shoes are uncomfortable.

You will never get enough to eat with your family. You should feed the children while eating. Children go to play when they are full, and follow them if they are afraid of falling. And the child's father and family are always happy, regardless of anything.

Later, when I was pregnant with a second child, I decided not to, but my parents on both sides took turns to persuade me to take good care of my children.

But now, the boss is one year old and nine months old and pregnant for more than six months. He still takes the children by himself, climbs the fifth floor, takes them out to play, buys food and cooks, vaccinates, and has a pregnancy test. Grandma's leg hurts and says she can't climb the stairs. She must take her little nephew to her aunt's school, where there is an elevator. Grandma is busy making money to marry her uncle. It is the obligation of both parties to help, and it is also the obligation not to come. I can't say I won't come at all, but I'm really wronged and no one can rely on me.

Think about yourself. You really deserve it. So I decided to live in vip after giving birth, find a new moon next month, and find a nanny to see the boss after next month. No matter how much he spends, since he has decided to have children, let his father make money.

After giving birth to a baby, the simple weight can actually return to the pre-pregnancy state in a short time, but it is difficult to return to the pre-pregnancy state in terms of body, mood and eye expression. ...

Not long ago, a colleague of mine told me that she searched my circle of friends and finally found a picture of my loose hair. Later, she read a lot of photo albums in my QQ space, and finally said, the results you read before giving birth are different. At that time, her eyes were particularly simple and full of gas, and at first glance she was carefree.

I said what about now? She said that when I look at it now, I have a lot of worries in my eyes. I don't look like before. I can know that I have experienced a lot of things ... I didn't expect a little girl who was not married to see it so thoroughly.

After pregnancy and childbirth, I found it difficult to return to the state before pregnancy, mainly for the following three points:

First, it is difficult to recover, even if it is back to the weight before pregnancy.

After giving birth to a baby, most mothers can return to their pre-pregnancy weight within three years. Because everyone's physique is different, some mothers may regain almost the same weight after giving birth. Some people need special weight guidance to lose weight for a year and a half before pregnancy.

Many people think that losing weight before pregnancy means recovering, but they don't know that their weight has recovered, but their bodies are not so easy to recover!

After giving birth to a baby, the crotch will widen, which can be clearly felt when wearing pants, so it is more difficult for outsiders to tell. In addition, dark circles and long spots caused by staying up late.

Second, my mood is very different after becoming a mother, because my world has changed and my mood has changed.

Before the baby was born, we were all carefree little girls. However, after giving birth to the baby, I feel more worried and no longer as free as before marriage. And all this is always in your words and deeds.

After becoming a mother, my mood will change a lot because I think more and worry more. Just like many people think that a person who used to be so alive and kicking suddenly seems to be a different person after having a child. Yes, real growth may be inner growth!

Third, eyes: after giving birth to a baby, I have more tenderness of maternal love and more vicissitudes of life.

Careful observation, through the eyes, you can see who is the mother of a group of people, because her eyes are more gentle and motherly, and you can also see the life she has experienced.

Look at the eyes of children and unmarried girls. Their eyes are clear, revealing a carefree. And the treasure mothers' eyes are full of concern for their children and the imprint left by their living conditions. ...

After giving birth to a baby, can you really go back to before pregnancy? I think it's impossible! However, we have to admit that those women whose families were harmonious and loved by their husbands did live back to the age of 18, although they gave birth to children.

Hello, I'm glad to have the opportunity to answer your questions. I hope our answers will be helpful to you.

First of all, there will be many changes in the body during pregnancy, such as bloating and obesity, and everyone has different physical acceptance after delivery, so the recovery time will be different. Most people need about 6 weeks to recover their functions, such as uterine recovery and so on. However, bloated figure and body shape, weight, etc. You need to make a comprehensive judgment from your own life, diet, and persistence in exercise. It takes about half a year or a year for people with strong willpower to return to their previous state, and some people lose the motivation to lose weight because they see that they have become bloated, and because there are many things at home, they have no time to lose weight, but they have maintained the status quo.

Of course, psychologically speaking, many people still like themselves before pregnancy, because there is no bloated figure and they don't feel tired when they are active. Even after giving birth to a child, there may be stretch marks, which are more difficult to eliminate. Therefore, there will be a psychological gap between many postpartum mothers, but it must be said here that postpartum mothers are the most beautiful, because those postpartum States represent a little growth whether they can recover or not, because you have entered the next stage, so you don't have to feel depressed. Most people don't lose weight because their families don't care, so in this respect, if there are no health problems and their families don't care, then it's good to be really happy, and it doesn't have to be reduced to a few pounds to be successful.

Finally, it is suggested that postpartum mothers eat more high-protein and low-fat foods, such as lean meat, eggs and fish. Then they can meet their nutritional needs and increase their milk production, because it can also reduce the accumulation of excess fat, and they can also keep up with 6000 steps of exercise every day, and they can also keep fit and strengthen their bodies.

I am very responsible to tell you that I can't go back to the state before pregnancy. I can go back to my body, but I certainly can't.

As for why the state can't go back, look back at the bear around you and think about what you want to do, and a lot of questions will come to mind. ......

Speaking of getting back in shape, my wife gave birth naturally and began to do puerperal exercises under the guidance of a doctor on the third day after delivery! ! !

Then I began to practice yoga every day after I was born. I also asked the doctor during the previous consultation. Mothers who have caesarean section must wait until the stitches are removed before they can start exercising and implement their own slimming plan.

Postpartum recovery movement mainly focuses on three points:

We have been breast-feeding because we have been exercising. It turns out that breastfeeding exercise really leads to insufficient breast milk. Fortunately, nutrition has kept up! ! !

Let me share with you my previous method. First, take a look at the table below.

For example, if there is a baby mom, her height is 165cm and her weight is 70kg, then her final standard weight should be.

165- 105=60kg

Body mass index =70/ 1.65/ 1.65=26.

If the mother is an office clerk and does light manual labor, then the amount she should consume every day should be

60 *(25 ~ 30)= 1500 kcal ~ 1800 kcal

This value applies to babies who are not breastfed. If it is a breast-fed baby, it should be ingested.

2000 kcal ~ 2300 kcal

After ensuring the intake of these, with proper exercise, the weight began to go down! ! !

Send you the recipe I prepared for my wife at that time, 2000kcal~2300kcal.

After giving birth to a baby, the body can recover. It takes a while, and the length of time varies from person to person. But it is extremely difficult and almost impossible for me to completely return to my pre-pregnancy state.

1, weight: it depends on personal physique. The weight before pregnancy was 92 kg, before giving birth to a child was 125, and after giving birth to a child was 92 kg two months later. But some of my friends are similar to me before pregnancy. They were heavier than me before giving birth, and they didn't lose weight after giving birth. Another friend weighed 80 kg before pregnancy, 105 kg before giving birth to the baby, and only weighed 75 kg three months after giving birth to the baby.

If it is not easy to lose weight and you want to regain your pre-pregnancy weight, you can lose weight through exercise.

2, posture: I think this is the most difficult to return to the pre-pregnancy state.

First, people who have given birth to children will have bulging stomachs even if there are no stretch marks on their stomachs. Even if you recover through exercise, scientific diet and other means, you will not be as tight as before pregnancy, and you will feel more or less soft.

Second, postpartum breastfeeding, weaning late, the breast will become droopy. Later, it can be adjusted by correction, massage and scientific underwear. But it takes a little longer.

Third, people who have given birth to children will have a wider pelvis than before pregnancy. There is no way to change this.

It is impossible to completely restore the original state.

physical change

Pregnant 10 months, the belly is so big that you can't see your feet when standing, and the bulging belly will become slack. After giving birth, I feel my stomach is loose and soft. Breastfeeding breasts are also very large, and the lactation period is generally more than 10 months. The child's weaning process is also extremely painful, swollen and painful. After all this, the original tall and round chest has collapsed.

Recovery is a systematic project.

1, psychologically, always keep a girl's heart. For married women with children, figure is more important than face.

2, make a shaping plan, strictly follow the plan, the children are small, and it is very extravagant to find out the complete exercise time. At this time, you need to use your spare time, or take care of your baby and do housework as a whole. For example, when holding the baby for a walk, tuck in the abdomen and lift the buttocks, stand independently to do housework, stay in bed with the baby, leg press, pull the tendons and so on.

3. Choose the right pants. Body shaping pants or jeans are the best choice. In other words, squeeze the relaxed stomach back.

4, the diet should be moderate. It is generally believed that mothers eat well and milk is good. This understanding is a bit biased. Someone has made a comparison. The milk of the poorest mothers in Africa has the same nutritional content as that of the mothers who supplement it every day. However, don't be hungry, just be appropriate and avoid eating tonic. It's easy to gain weight, but too difficult to lose weight.

Remember, babies prefer beautiful mothers.

It depends on how you manage your body.

If you can't give up self-management after giving birth, you should recover soon.

Many mothers start exercising after giving birth, and it won't take long to recover. Coupled with the hard work of taking care of the children, they are probably thinner than before giving birth.

I didn't do any special exercise. It is because I work too hard that I am so thin. I'm thinner than before I gave birth. It is also an achievement! In return for my hard work,

This still depends on personal adjustment. I have been losing my hair since I was born, and my pelvis feels very painful, restless and I can't sleep. For a while, I thought I was depressed and I felt very sad. Husband is inconsiderate, and mother-in-law and father-in-law only know pleasure. I hated my parents-in-law at that time. Although I still hate them, I still adjusted. I really don't think it's worth getting angry with those people. They have nothing to do with me.

1 15 before pregnancy, gained 35kg during pregnancy and150kg at birth. After giving birth and leaving the hospital, I lost weight 10 kg, and lost weight at the full moon 10 kg. It was already120kg at the time of the 42-day reexamination. Want to know how to lose weight so quickly? That is, after giving birth to the baby, I was seriously short of sleep, and I couldn't sleep for a few hours every day until the baby was 2 months old.

I belong to that kind of easy-to-fat constitution. Eat something good before pregnancy, so basically eat good food at noon in the morning and cold dishes at night. I can't do this when I'm pregnant. I suddenly grew from 90 kg to 130 kg. The same is true during lactation. If you eat less, there will be no milk. Vegetarian milk is also gray, with low protein and fat content. For the sake of children, eat! Every noon, elbow, chicken and fish are all eaten in different ways. A senior happy party ball in Northeast China can eat two balls at a time! You know that meatball is as big as an adult man's fist, and it is pure meat! Now it's almost 140, and many people don't know me when I go out ... My sister laughs every time she sees me and says I'm a mailbox now! I'm looking forward to my child's first birthday so that I can lose weight!