No staple food? You are so naive. Staple food is necessary, but you can eat staple food such as whole wheat bread, which is rich in dietary fiber and easy to feel full.

Dare to make such a plan, the questioner must be determined to die, stick to it, come on! However, we must pay attention to monitoring our physical condition. For example, if you have serious symptoms such as dizziness, you must stop.

I wish the questioner success in losing weight!