Current location - Health Preservation Learning Network - Slimming men and women - I weigh 1 17 kg, and want to lose weight to 95 ~ 100 kg, so I want to lose weight.
I weigh 1 17 kg, and want to lose weight to 95 ~ 100 kg, so I want to lose weight.
Breakfast 1 eggs, 1 yogurt, 1 pickles. Have some black tea fungus drink.

At noon, a plate of fried black fungus and sometimes a plate of kelp.

A fish at night can sometimes be a duck wing or a duck leg.

Usually do not eat any snacks, you can drink homemade drinks such as brown sugar fungus, black tea fungus, red sweet and sour.