First, learn to eat more vegetables: not only some children, but even some adults don't eat vegetables very much. Children just eat what they think is delicious, but many adults prefer snacks to vegetables. But to be honest, I personally think this vegetable is delicious, especially because it contains a lot of vitamins and meets the needs of people with a lot of nutrients. A stomach without vitamins can easily lead to obesity. Because there is no water in vegetables to metabolize oil.
Second, fall in love with eating vegetables: so for your own health, you still have to fall in love with eating vegetables. Eating more vegetables is not a bad thing. It won't harm us, only if we don't eat vegetables will harm our health. Therefore, we should learn to take the initiative to eat vegetables, so that these vegetables can provide us with the vitamins needed by the human body. At the same time, you should also love vegetables, and don't let yourself lack vitamins because you don't like vegetables.
Third, the best combination of meat and vegetables: When eating vegetables, you should try to match some meat dishes, which are rich in oil and protein. Vegetables contain a lot of vitamins and trace elements. The combination of meat and vegetables can ensure that every element is not missing.
Fourth, learn to cook at home and start a healthy life from me: now many people have relied too much on take-away, so the appearance of take-away makes many people happy. As long as you use a mobile phone, three meals a day can be easily solved, which is really great convenience for many people. Learn to cook by yourself once in a while, because your own cooking is the best. Not only did we exercise our brains, but also our hands-on ability.