What are the simple ways to lose weight in life? - Health Preservation Learning Network

What are the simple ways to lose weight in life?

Simple process

Eat more apples.

Drink more yogurt.

After the meal

Do more exercises.

Stick to it

Drink plenty of water

Drink if you are not thirsty.

Eat more cucumbers.

Eat more fruits and vegetables.

Eat more light food.

Eat less rice.

Or change to pasta.

Reasonable nutrient intake

A good lifestyle

You must stick to it.

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