Breakfast recipes:

Monday: chicken breast, eggs, avocado, sandwich, grapefruit, soybean milk, walnuts.

Tuesday: whole wheat toast, corn, yogurt, sweet potato.

Wednesday: milk cereal, bananas, apples.

Thursday: rye toast, eggs; Corn, tomatoes.

Friday: miscellaneous grains porridge, salmon, eggs, bananas.

Saturday: miscellaneous grains porridge, eggs, crab sticks, shrimps and apples.

Sunday: purple potato, cold buckwheat noodles, apples.

Lunch recipes:

Monday: cold Undaria pinnatifida, yam fried fungus, bean sprouts, miscellaneous grains porridge.

Tuesday: sweet potato, purple potato, mixed vegetable salad, salmon.

Wednesday: Fried eggs, seafood soba noodles, tomatoes and bananas.

Thursday: bananas, chicken breast, broccoli, mixed vegetables and soba noodles.

Friday: miscellaneous grains porridge, fried shrimps with leeks, Undaria pinnatifida, Pleurotus eryngii colored pepper, grapefruit.

Saturday: miscellaneous grains rice, fried chicken breast with colored pepper and mushrooms.

Sunday: scrambled eggs with leek, sweet potato and corn.

Dinner recipes:

Monday: shrimp, grapefruit, avocado, colored pepper salad.

Tuesday: salmon, raisins.

Wednesday: Assorted vegetable salad, yogurt.

Thursday: purple potato, banana, yogurt.

Friday: Assorted vegetable salad, pitaya mixed with yogurt.

Saturday: avocado, yogurt, bananas.

Sunday: avocado, tomato salad, grapefruit.

Precautions:

Every meal should be accompanied by low-carbon water staple food, which is conducive to weight loss. The amount of high-fiber vegetables can be increased when catering, and the fruit with low GI can be more. Relatively speaking, the ratio of these two foods is higher, which is a qualified diet meal.

Dinner is the most important thing to lose weight. If you are not careful, you will fall asleep after dinner and take a walk, so that your food will be digested and you will feel happy.

Lunch is responsible for supplementing energy consumption in the morning. Lunch must be rich, and a day's meal is also a meal with meat and vegetables. Try to eat enough.

Breakfast should supplement the consumption of nutrition at night, without nutrition. The combination of low-carbon water staple food and high-quality protein is the principle of breakfast catering.