1, yes, but not recommended. To lose weight, it is mainly to control the total calorie intake in a day. If the total daily calorie intake is less than the daily calorie consumption for a long time, the weight will be reduced, thus achieving the effect of losing weight. If you consume less calories every day, you can choose to eat a little fried rice with eggs in the evening, which will not have much impact on weight loss.

2, but it is not recommended to eat fried rice with eggs at night when you lose weight. On the one hand, if you eat fried rice with eggs at night, fried rice will have more oil and higher calories, which will increase the overall intake of total calories and affect the weight loss effect.

On the other hand, if you eat fried rice with eggs when you are hungry at night, you will easily eat more if you are not careful, and eating fried rice with eggs at night will not have much time to exercise and consume excess calories, so it is not recommended to eat fried rice with eggs at night when you lose weight.