Anyone who has had similar experiences will know that the youth of fat girls is painful, because the whole adolescence is fat, which has seriously destroyed my self-confidence.
It was not until I went to college that I suddenly began to realize that I wanted to lose weight, but it was easier said than done. Because I was at school at that time, many conditions were inconvenient, so I thought of a weight loss plan that was easier to stick to and implement and ran away! Here are the key points!
Compared with running and other methods to lose weight, it is much easier to run away during exercise, and there will be no obvious feeling of panting. People who have no sports foundation are also easier to carry out and persist. Generally speaking, I usually choose to run for about an hour after dinner. This time is usually abundant, so you can make an appointment with your friends and run while chatting, which won't be too boring.
The speed of runaway is the primary factor to determine whether weight loss is effective! You can choose to stride to improve your speed, and try to choose comfortable sports shoes and clothes.
Actually, I don't have any special control over my diet. I don't recommend dieting to lose weight. If it is difficult to persist, it will become overeating. If possible, try to eat less and eat more meals. If not, try to choose the principle of eating less for dinner.
Breakfast: You can basically ensure the intake of protein and carbohydrates, and you can choose egg white and whole wheat bread. Lunch: Lunch is basically normal. Try to choose some high-protein and low-fat vegetables and meat suitable for weight loss. Dinner: You can eat some tomatoes, corn, fruits and other precautions! At first, it may not have a particularly obvious effect, especially for people with a small weight loss base, but I must insist that I lost four pounds directly within a month or so!
Don't blindly pursue thin people to lose weight. If you lose weight too fast, the result is often easier to rebound. It took me about four months to lose weight from 140 kg to 108 kg.
Regarding the bottleneck period and keeping weight, what is more important than losing weight is that we have developed a healthy and self-disciplined lifestyle in the process of losing weight. Many people begin to overeat when they can't lose weight during the bottleneck period. The key point to get through the bottleneck period is to adhere to a healthy life and rest.
In addition, we will unconsciously feel that our physical fitness is improving during this period. You can join some strength training at this time. The combination of anaerobic and aerobic methods will make us get through the bottleneck period faster. If you can, you can go to the gym and start with some fixed equipment. If not, you can buy some small dumbbells and elastic belt in the dormitory and at home. The key to strength training is that the movements must be standard! You can practice step by step according to the fitness app and gradually find the strength of your muscles.
May all of you who lose weight experience more beauty in this world! I hope my article can help you, you can click to follow me and forward more. Everyone who follows me will become handsome, beautiful and beautiful, not only beautiful in appearance, but also beautiful! Love you, Li Xinyi ~
Don't give up because of difficulties. If you want to succeed in your studies and gain something from your efforts, you must persevere. The process of persistence may be bitter and tiring, but it is easy to choose to give up. But you should know that once you choose to give up, the goal you want to achieve and the distance you want to reach can only go up in smoke. Perseverance is the only way to realize your dream.