Nine benefits of drinking pear juice in autumn and winter. Autumn is a very dry season. Many people drink some pear juice in autumn to moisten their lungs and dryness, while drinking pear juice in autumn is good for people's health. Here are nine benefits of drinking pear juice in autumn and winter!
Nine benefits of drinking pear juice in autumn and winter 1 In autumn and winter, dry lips and dry skin are the most likely. Traditional Chinese medicine believes that pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation. It's pear season. Pear juice is known as the "Sect of Hundred Fruits" and has a unique effect on dryness and dampness in autumn and winter.
However, pears have a rough taste and are not convenient for the elderly or infants with bad teeth. At this time, you can drink a cup of pure pear juice, which is delicious and convenient.
There are nine advantages to drinking pear juice.
1, pear juice tastes sweet and sour, and has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has a good curative effect on dry throat, itching, pain, hoarseness and thick phlegm.
2. Pear juice is rich in dietary fiber and is the best gastrointestinal "cleaner". Most of the food in the restaurant wins by "taste". No matter how greasy or spicy the food is, it is easy to induce constipation after eating. Moreover, drinking a glass of pear juice after meals can promote gastrointestinal peristalsis, so that a large number of harmful substances accumulated in the body can be discharged and constipation can be avoided.
3, pear juice contains more sugar and vitamins, which has a certain protective effect on the liver, especially suitable for drinkers.
4. Pear juice has the effects of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis and cirrhosis often drink some pear juice.
5. Pear juice helps the kidneys to excrete uric acid and prevent gout, rheumatism and arthritis.
6, pear juice can promote appetite, help digestion, and have diuretic laxative and antipyretic effects, which can be used to supplement water and nutrition during high fever.
7. Pear juice has the effect of moistening dryness and expelling wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Drinking one or two glasses of pear juice every day can relieve dryness.
8. People who smoke drink pear juice, which can reduce the irritation of harmful substances in cigarettes to the throat and respiratory tract.
9. Pear juice contains more than 80% water. Older people who often forget to drink water can achieve the purpose of supplementing water by drinking pear juice.
You can make pear juice at home. Choose fresh, full and medium-ripe pears, peel and core them, cut them into small pieces with a fruit knife, and put them into a juicer for juicing.
You can also remove the residue after cooking and filter it. It can be filtered several times and the taste will be better. If it is not convenient to make pear juice at home, you can go to the supermarket to buy 100% pure pear juice.
This pear juice adopts instant sterilization and aseptic cold filling, which not only retains rich nutrition, but also is more sanitary and convenient than eating raw fruit, and it is also a convenient and quick method.
It should be noted that people with colds and coughs, abdominal cold pain and spleen deficiency in loose stool should drink less pear juice. Pear juice has a high sugar content, so diabetics should use it with caution.
Nine benefits of drinking pear juice in autumn and winter II. Diet therapy of pear
1. Steamed pear with rock sugar is a traditional food supplement in China, which has the effects of relieving cough and resolving phlegm, nourishing yin and moistening lung, and also has a good protective effect on throat.
Method for make steamed pear with crystal sugar: use one pear, cut off that top to form a lid, dig out the nucleolus, add a penny of Fritillaria cirrhosa, add a little crystal sugar or honey, cover the pear, heat it and stew it in water, which can treat chest pain and cough caused by phlegm fire.
2. Squeeze the pear into juice, add a little boat-fruited Sterculia, cicada slough and rock sugar, and drink after cooking. It can moisten throat and replenish body fluid for people who are prone to laryngitis.
3. Almond takes five dollars, Platycodon grandiflorum takes two dollars, Bulbus Fritillariae Cirrhosae takes two dollars, Boat-fruited Sterculia takes one dollar to cook pear slices, and those who are sticky after a cold can be cured.
4. Add rock sugar or honey to raw pears and boil them into paste to become "autumn pear cream", which can cure lung heat cough.
5. Put the black beans into the pear belly, add a proper amount of rock sugar (honey is better), steam or stew in water, and it will become a "black bean pear". People suffering from chronic bronchitis and long-term reading and reading newspapers lead to poor eyesight, so it has a good effect on protecting trachea and vision care.
How to choose pears
1 First of all, distinguish the types of pears. There are two kinds of pears: male pears and female pears. Male pears are coarse in meat, low in moisture and poor in sweetness, while female pears are tender in meat, rich in moisture and sweet and crisp to eat. Try to buy female pears.
2, to choose the umbilical cord with deep pit, the quality is better than that with shallow pit.
3. Pears with moderate size, smooth skin, moderate pulp hardness, no bug eyes, no damage to skin and fruity fragrance should be selected.
The efficacy of pear
1, moistening the intestines and relaxing the bowels
Pear contains a lot of plant fiber, which can stimulate the intestine, promote excretion and eliminate constipation. Eating pears regularly can not only prevent constipation, but also promote the discharge of toxic substances in the human body.
2. Healthy teeth
Pear has the effect of mouthwash. Thanks to its "stone cells", it can effectively remove dental plaque between teeth. Eating half a pear can remove 20% dental plaque, and eating 1/3 can remove 10%.
Step 3 eliminate fatigue
Pear is rich in natural fructose, which is easily absorbed by human body and provides energy; Rich in carbohydrates, making people energetic; Pear juice contains enough sugar, and people who like to drink juice can also juice it.
4, clear the heart and moisten the lungs
Pear is a cold fruit, which tastes slightly sour, can clear away fire and eliminate excess fire, and has the function of clearing heart and moistening lung. Eating pears can relieve symptoms such as dry cough, thirst and constipation caused by fever and yin deficiency; It can also be used to treat polydipsia, cough and asthma, and yellow phlegm caused by internal heat.
5, increase skin moisture
Pears are high in water content and contain balanced vitamins. Vitamin C can whiten skin, its rich juice and lung moistening performance can drive away dryness in autumn and winter, and its potassium cable can also supplement physical strength. Rich in cellulose, it promotes defecation and makes your face rosy.
6, phlegm and cough
Pear tastes sweet, slightly sour, cool, and enters the lungs and stomach; It has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, so eating pears has a good effect on symptoms such as dry throat, hoarseness and thick phlegm caused by tuberculosis, tracheitis, throat diseases, asthma and upper respiratory infection.
Efficacy and Function of Children Drinking Pear Juice
1, relieving cough and resolving phlegm
In the view of Chinese medicine, pear tastes sweet and sour, has the effect of resolving phlegm and relieving cough, and can also moisten the lungs and clear away dryness. Children have poor resistance and are prone to colds and coughs. Drinking pear juice is very effective for the symptoms of dry throat and hoarseness.
Children's own resistance is poor, and taking less medicine will be better for their health. If the cough symptoms are mild, drinking pear juice every day can play a therapeutic role.
2, moistening the intestines and relaxing the bowels
Pear juice is rich in dietary fiber, which is a kind of juice with strong cleaning effect on the stomach and intestines. The child's gastrointestinal development is not perfect. If they often eat greasy food, they are prone to constipation and difficulty in defecation.
At this time, giving the baby some pear juice can accelerate the peristalsis of the stomach and relieve the difficulty of defecation.
Step 3 stimulate appetite
Pear juice contains a lot of vitamins and sugar. Children can drink some inspirational drinks appropriately, which can stimulate appetite and improve the performance of the digestive system. If the child has indigestion, loss of appetite, or has a cold and doesn't want to eat, drinking pear juice can increase appetite and help reduce fever.
4. Relieve xerosis
The function of pear juice is to moisten dryness and dispel wind. Every autumn and winter, because the weather becomes dry, children's resistance is poor, which is very prone to dry mouth, dry cough and less phlegm. Children drink some inspirational drinks every day, which can relieve the symptoms of dry cough, moisten the throat and reduce the number of dry coughs.