15-day diet The first stage: This stage takes about 3 to 4 days. The purpose is to make the body "vomit", slowly discharge the accumulation of many big meals before, rearrange their living conditions, return to the original regular track, and eat more moderate and digestible food. Rule 1: Three meals are indispensable. Some people don't understand: what weight should I lose after eating three meals? In fact, the amount of knowledge in arranging three meals is also very large. The amount of breakfast and lunch can be more, and dinner should be eaten as little as possible, or fruit should be used instead to prevent indigestible food from accumulating in the abdomen. In addition, daily protein is also essential. Your diet can include skim cheese and skim milk. Rule 2: Vegetables and fruits play the leading role. Eat more broccoli, beans and other vegetables, and use the fiber to help the body detoxify. Eating more fruits on the one hand is to help digestion, on the other hand, it is also to occupy the position in the stomach, so as not to be hungry at the beginning and make your weight loss plan difficult to implement. 15-day diet Phase II: The second phase also takes 3 to 4 days. At this stage, we should still avoid foods with high fat content, but don't reject protein with low fat, because it is an essential nutrition for us to lose weight. Rule: You can eat starch. After 3 to 4 days of intestinal cleaning, in addition to vegetables and fruits, you can start eating some starchy foods, such as a lunch of 200 grams of rice every day. In the first and second stages, about 8 days, you will naturally return to the weight of overeating before the festival, which should be attributed to foods with high fiber and low fat. 15-day diet The third stage: The last stage takes the longest time and takes about 8 days. During this period, the main job is to restore physical strength, but in case there is a need to work overtime and stay up late, I will have no spirit. During this period, the role of fruit is very important. Rule 1: Choose fruits. Oranges, grapefruit, apples, raisins and tomatoes are all good choices. But if someone drinks fruit juice to lose weight, you should know that the calorie of a glass of fruit juice is about equal to eating three fruits. For example, 100g orange juice has 65 calories, grapefruit juice has 60 calories, apple juice has 70 calories, and raisin juice is higher with 90 calories. Therefore, nutritionists suggest that tomato juice is better, about a cup of tomato juice has only 30 calories. Rule 2: Three kinds of vegetables help asparagus, fennel and zucchini have their own unique functions. Asparagus is diuretic, which helps to reduce the burden on the kidneys and can detoxify and lose weight. The function of fennel is to relieve abdominal distension and clean up the toxic gas absorbed by the stomach. Zucchini can increase bile secretion and reduce the burden on the liver. Choosing the right diet food and exercising step by step will definitely make the winter fat disappear without a trace.