(1) Control your diet reasonably, effectively adjust your mood to lose weight, and maintain a "happy weight loss" mentality;

(2) Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure;

(3) Sit-ups before going to bed, not reluctantly, step by step, in moderation;

(4) Eat less snacks and drink more water.

As long as we can achieve the above points and stick to it, we will certainly achieve unexpected results.

You can also use diet pills appropriately. If there are no side effects, I have used a product that is very effective in losing weight before, and it is safe and does not rebound. The landlord might as well try.