Both men and women hate obesity. Therefore, beauty salons, skin care providers and obese people themselves have come up with various ways to lose weight, such as eating (diet pills, laxatives), applying (slimming cream), acupuncture (acupuncture) and massage, some of which are effective and some are harmful to health. 1 principle of slimming cream: use the ready-made slimming cream to promote blood circulation and accelerate fat decomposition through local massage and fat pushing, so as to achieve the purpose of slimming. The main ingredients of general slimming cream are green tea essence, seaweed essence, ginger oil, Chili oil and so on. External rubbing can dredge blood vessels, stimulate the nervous system, and may also contain lavender, geranium and other ingredients to promote drainage. Adaptive population: local obese population. Effect: Obesity degree and personal situation are different, and the effect is also different. Acupuncture weight loss's Principle: Acupuncture can stimulate corresponding acupoints, dredge meridians, mediate endocrine and body balance, and treat both symptoms and root causes through conditioning. Suitable for people: obesity caused by endocrine disorders, simple obesity, etc. Results: Patients with indications can take effect quickly, generally reduce their appetite, and basically do not affect their health. But limited by doctors' medical skills, the good and the bad are mixed. 3 Meridian Massage Weight Loss Principle: Use Chinese medicine to massage along the body meridians, stimulate some key acupoints, dredge meridians, regulate viscera function, eliminate abnormal hunger and reduce appetite. Fat moves passively under massage, thus consuming excess fat in the body, achieving the purpose of losing weight and relieving physical fatigue. Suitable for people: acquired obesity, especially for postpartum obesity and abdominal obesity. Effect: No pain, no harm, generally with normal diet, the effect is significant and lasting, but the effect is not obvious for simple obese people. 4 principle of instrument oscillation weight loss method: the instrument chip is used to generate a certain oscillation force, which acts on the fat part of the body, which is equivalent to exercising fat, but the dieter only needs to lie down and be very relaxed. Suitable for the crowd: it is most suitable for people with slightly fat details such as face and abdomen. Effect: You will sweat a lot every time, especially those with obvious edema. 5 slimming principle of corset: make corset with airtight material, tightly wrap the body, make the wrapped part sweat a lot and reduce edema. At the same time, a well-designed bra can also wrap the fat tightly and move slightly through physical action, that is, waste utilization. Suitable for people: those with obesity in waist, abdomen, thighs and buttocks, but those with obesity in calves and arms are not suitable. People with loose skin are more likely to see the effect. Effect: It usually takes six months to one year to see the effect, and this method is more effective in improving the overall body shape. 6 laxative diuretic weight loss principle: expel the water needed in the body, visually feel that people are not bloated. Adapt to the crowd: non-medical needs, generally do not use this method to lose weight, which is very harmful. Effect: Water will be out of balance, and salt and nutrients will be lost, which will affect the normal operation of the body and even lead to cramps. After stopping the drug, the weight will rise rapidly, even fatter than before. Principle of local exercise to lose weight: according to the method of "treating headache and foot pain", do local exercise for obese parts. Adapt to the crowd: most of them are the methods that local obese people love to use. They think that health preservation is actually unscientific and should not be advocated. Results: This method can't achieve the goal of losing weight fundamentally, which may lead to muscle hypertrophy in some sports parts and make it more difficult to lose weight. Principle of body shaping and beauty conditioning method: pay attention to self-comprehensive conditioning, choose a dietotherapy product, body shaping and beauty capsule, no diarrhea, no anorexia, no rebound, no blood damage and no side effects. Adjust your endocrine and keep your weight in a reasonable state, and you will keep a relatively young mind. Suitable for people: obesity caused by endocrine disorders, simple obesity, etc. Effect: It takes effect quickly, generally reduces appetite, does not affect health, and has obvious effects on reducing fat and weight, expelling toxin and caring skin, delaying aging and improving overall body shape. While losing weight, the surprise harvest belongs to your slim figure, delicate skin and confident charm.