1, detoxification and weight loss are important
Detoxification and weight loss: above 6
1, cleaner
Keeping pores open can help the skin breathe smoothly and detoxify. Detoxification and maintenance of skin pay the most attention to cleaning, such as exfoliation or deep cleansing mask, which can take away dirt on the skin surface and keep pores open.
2, more clear intestines
Toxins accumulate in the body for a long time, which is easy to cause bad breath or constipation. Therefore, the author should eat more high-fiber foods, such as vegetables and fruits with stems and green leaves, and coarse grains such as beans, red brown rice and whole wheat bread to promote gastrointestinal peristalsis.
Step 3 drink plenty of water
Liver and kidney are detoxification organs of human body, and drinking more water can promote the metabolism of liver and kidney. After getting up in the morning, immediately drink a cup of warm water with lemon or honey to help detoxify the liver and kidney, and drink at least 2000ml of water every day.
4, more anti-oxygen
Try to choose skin care products containing antioxidant ingredients (such as vitamin C or grape seeds) or take more fruits and vegetables in daily maintenance, which can actively block the damage of free radicals, improve skin immunity and reduce the accumulation of toxins.
Step 5 sweat a lot
Bathing is to shrink pores with hot air and sweat a lot, which is definitely a good detoxification method. If the effect is more significant, adding bath salt to water can strengthen the removal of harmful substances and eliminate waste. In addition, regular exercise every week can also accelerate lymphatic circulation and help detoxify.
Step 6 breathe more
Deep breathing can transport nutrients into the body and discharge unnecessary waste. It is recommended to take a deep breath for at least 5 minutes every day, or take a deep breath before going to bed, which can also help you sleep.
Detoxification and weight loss: 2 less
1, less exposure
A large amount of exposure will produce free radicals in the body, reduce the resistance of the body and skin, and accumulate toxins.
2, the pressure is small
Excessive stress will produce free radicals, slow metabolism and indirectly accumulate toxins.
2. Practical slimming methods
Practical weight-loss exercises can easily reduce fat.
First, straighten the abdominal muscles.
Stand with your feet shoulder-width apart and your arms as straight as possible to the ceiling for about 20~30 seconds.
Practical weight-loss exercises can easily reduce fat.
Second, the side waist bends and stretches the side abdomen.
Standing posture, feet open shoulder width, right hand akimbo, left arm extended to the upper right, about 15~30 seconds, and then do the other side.
Third, clip chest to train pectoralis major.
Open your feet, straighten your arms and cross your fingers. Clamp the palm with chest and arm strength for 3 seconds, relax 1 second, and repeat 12 times.
Fourth, the shoulders move around the shoulders.
Standing posture, straight back, shoulder fixed when wrapping back for 3/4 laps, chest posture, repeat 10 times.
Five, the golden rooster independently practices the ass.
Open your feet, put your weight on your right foot, lean forward slightly, akimbo your left hand, and stretch your right hand forward in parallel to help balance your weight. Keep your right foot at 45 degrees backward, straighten your knees, and swing your left leg up and down without bending your knees. 12 Repeat.
Sixth, close your chin to correct hunchback.
Sit or stand with your back straight, your chin closed, but don't bow your head, and your eyes look straight ahead.