What are the recipes for losing weight and fat? In life, many people attach great importance to losing weight because obesity will have an impact on people's health. Many people will adopt various recipes when they lose weight. What are the recipes for losing weight and fat?

What are the recipes for losing weight and fat? 1. First, coarse grains.

1, coarse grains contain a lot of cellulose, which can reduce the production of fat and eliminate toxins in the body, thus achieving the effect of losing weight. We often eat corn, soybeans, sorghum, black rice and oats, all of which have slimming effects.

2, their ingredients also contain less carbohydrates, which is very suitable for replacing staple food. Soybean isoflavones contained in some coarse grains such as soybeans can also help women breast enlargement and make their bodies more perfect.

Second, red bean and black rice porridge.

Soak black rice and red beans overnight, or add other ingredients such as peanuts and red dates according to your own preferences. Add a proper amount of water to the pot, put the ingredients in a big fire and cook for one hour, then turn to slow fire and wait for 20 minutes, and finally add a little brown sugar, which can dredge qi and blood and improve metabolism.

Third, fruits and vegetables.

1. Natural and fresh vegetables and fruits are slimming foods that we always advocate eating more. They are not only low in calories, but also rich in vitamins, cellulose and minerals, which can effectively reduce the body fat content and supplement nutrition and energy for the body.

2. Some special fruits and vegetables, such as celery, tomatoes, apples and kiwis. It is a holy product for lowering blood fat. Usually eating more will have a very significant slimming effect.

Fourth, kiwi fruit tremella soup

Tremella is soaked in water and picked into small flowers. Prepare kiwi fruit and lotus seeds, add water to the pot, add tremella, boil over high fire, and then add lotus seeds. Slow down and wait for half an hour. When it is gelatinous, put the rock sugar in and melt it. After taking out the pot, put the cut kiwi fruit in and stir it to eat.

Verb (abbreviation for verb) seafood

1. If the meat we usually eat contains more fat, then many seafood products have become a better choice for diet, especially the seafood with fat-reducing effect, such as tuna, which can not only provide very rich nutrition, but also pose no threat to obesity.

2. In addition, kelp and laver, which we often eat, are rich in mineral elements, which is very helpful for eliminating body edema and lowering cholesterol.

Six, tuna seaweed soup

Pour the water into the pot. After the water is boiled, put the washed laver in and wait for a while, then add the washed Flammulina velutipes, add salt, soy sauce and tuna when it is cooked, then break the eggs in the pot, stir them clockwise, sprinkle some sesame oil and coriander before taking them out, and you can enjoy the delicious seafood soup.

What are the recipes for losing weight and reducing fat? 2 What are the diet recipes?

1, braised tofu in ginger sauce

Ingredients: Miso 100g, 2 tbsps of sugar, 2 tbsps of Jiang Mo, 2 tbsps of cooking wine, half piece of tofu, chopped green onion and sesame oil.

Put miso, Jiang Mo, sugar and cooking wine into a bowl, stir and mix with a spoon to make ginger juice, which can be stored in the refrigerator for 1 month. Cut the tofu into small pieces, blanch it with clear water, scoop it up and put it on a plate, spread ginger juice on the tofu, and add chopped green onion and sesame oil.

2. Jiang Mo miso soup

Ingredients: 90g of miso, 2 tablespoons of Jiang Mo, 8g of bonito slices, 50g of bean sprouts, 0/50ml of water/kloc-0, and appropriate amount of seven-flavor Chili powder.

Jiang Mo, miso and bonito pieces are mixed in a bowl and stored in the refrigerator for 1 week. Put 1 tbsp of Jiang Mo miso, bean sprouts and water into a heat-resistant container, microwave for 2-3 minutes, and sprinkle with seven kinds of Chili powder.

3, honey ginger bread

Bake the bread slices in the pot for 3-4 minutes, then coat the surface with honey and ginger slices and eat.

4, honey ginger yogurt apples

Wash and cut the apple into pieces, keep the peel, put it in a heat-resistant container, then pour in honey ginger slices and stir, put it in a microwave oven for 2 minutes, then take it out, and then pour in sugar-free yogurt.

5, ginger honey water

Put 1 tbsp honey ginger slices into a cup, and then inject 200ml hot water to mix.

6.ginger black tea

Chinese medicine believes that black tea is a hot food, which can warm the body and promote blood circulation. Put ginger powder into hot black tea and add honey, brown sugar, etc. It depends on the taste, and its warm effect can be doubled!

7. shredded rice with ginger

Put shredded ginger or Jiang Mo into the white rice before cooking. After cooking, the aroma is overflowing, which can also promote digestion and improve metabolism.

8. Jiang Mo miso tofu soup

A nutritious slimming soup, miso of bean products and tofu, rich in protein, is a good ingredient to lose weight. Supplementing ginger powder in winter will greatly improve metabolic function.