In fact, when it comes to losing weight, in fact, most people use various ways to lose weight. Generally speaking, if you choose to eat only one lunch a day to achieve the effect of losing weight, it depends on your physical fitness. Of course, some people lose weight through drugs or exercise to achieve results. Finally, I will talk to you more about whether eating only one meal a day can achieve the effect of losing weight.

1. In fact, people can gain weight through the increase of body fat, and the increase of fat is mainly due to the food we eat, which leads to weight gain. In fact, we must choose a good and reasonable weight loss. If we choose to eat only one meal a day, we can lose weight. After all, if we only eat lunch once a day, but don't eat it in the morning and evening, it will definitely reduce the growth of fat in our body. Of course, even if we don't gain weight, we may stop, and that's our weight.

Second, of course, if you only eat lunch once a day, some of your weight may not gain much. Maybe some contrasting figures will increase, and you will lose weight. However, it is suggested that even if you only eat lunch a day, you should also accompany the corresponding exercise. You can't control fewer vectors and then don't exercise, and the effect is not obvious. Although you can control the signs of weight gain, the signs of weight loss are not obvious, so you can say your appetite.

Third, of course, what Bian Xiao wants to remind you here is that if you only eat lunch once a day, it will be fine in the short term, but if you eat lunch once a day for a long time, there will be some complications. After all, if you only eat one meal a day, your health will not be guaranteed. Although you have lost weight, your body will be destroyed. This is more serious. You can't kill two birds with one stone. The only thing you can do is to eat less breakfast and dinner, but you can't help it, and then you can supplement it with some healthy exercise.