Don't tell anyone that I'm losing weight;
The shorter the slimming time, the better, and the more you lose weight, the better!
If you are hungry, you have to endure it!
Torture your body until you are exhausted;
Only eat ice and sweet things!
Scientific weight loss
Walking to lose weight
You can lose 1 ~ 2 kg after cooking for a day or two. If you just do it for the purpose of walking, it is easy to give up halfway because of boredom. If you like shopping as much as I do, you can go to Dongdaemun Market or Xidaemun Market to look at clothes or something. This will not be boring, but also achieve the purpose of walking and slimming. At first, you may feel weak and have edema, but you will be fine after your physical strength is enhanced. The greater the range of arm and leg movements, the better the weight loss effect will be, but don't push yourself too hard.
Key points: effective. Even if you feel thirsty or hungry when walking, you should not drink iced drinks or eat snacks.
The coup of scientific weight loss method
Running slimming method
When I was studying for a master's degree in university, I would run for an hour and a half on the playground of Shi Chong University every morning and evening. Although I lost weight, I didn't lose much. I persisted for a month, but I was really tired and gave up. It is said that there has been a hot wind for running recently. Whether as a professional in sports or from the standpoint of slimming and fitness, I feel a little worried. If running is for fitness, that's true, but running for a long time to lose weight is problematic. Never run around. After all, people are not toy puppets.
Key points: Aerobic exercise is a very strenuous exercise. Good results can be achieved in a short time, but excessive exercise often produces many side effects. For example, it will bring a sharp burden to various organs of the human body and so on.
The coup of scientific weight loss method
Finger slimming method
The effect is very good. When you do it, it is not limited by location, and it is easy to master. The specific method is that the palm of your hand is up, and your fingers and knuckles keep twisting like holding a small balloon full of water. The so-called ten fingers connected to the heart will at least indirectly stimulate various organs in the body. In this way, you can not only lose weight, but also promote blood circulation and refresh yourself. It is highly recommended for people who have cold hands and feet in winter or are often swollen due to poor circulation in the body. It seems simple, but you won't know until you have done it yourself. Its stimulating effect is still great. Generally speaking, it is necessary to keep the palm warm. Do it as long as you have a little free time in a day.
Point: Stimulating internal organs to promote blood circulation can play a slimming effect.
The coup of scientific weight loss method
A smart fat-reducing slimming tea.
Since 1950s, with the development of science and technology, the nutritional value and scientific value of tea have been continuously discovered. Therapeutic tea can make full use of and play the role of drugs. Even in slimming, it has great practical value. A cup of smart tea after a meal will make you calm and refreshed. It is no longer difficult to remove the meat.
Key points: therapeutic tea combines medicine and tea perfectly, which can not only prevent diseases, but also taste tea. Regular drinking can dispel stubborn diseases, strengthen the body, calm the nerves, moisten the throat and intestines, reduce fat and lose weight, and prolong life.