People's height is influenced by heredity and acquired environment, and there are two periods of sudden increase in height: one is the birth period, between 0 and 2 years old; The second is adolescence, which is about 13 to 15 for men and/kloc-0 to 13 for women. The growth of human body is mainly due to the continuous growth of epiphyseal cartilage at both ends of long bones. Regular physical exercise can improve the blood supply of epiphyseal cartilage at both ends of long bones, improve the growth ability of bone cells, delay the disappearance of epiphyseal cartilage to a certain extent and prolong the growth period of height. At the same time, moderate exercise can improve the quality of sleep and promote the secretion of growth hormone. Especially in spring, outdoor exercise and sunshine can convert 7- deoxycholesterol in human skin into vitamin D, which is beneficial to calcium absorption and height development. According to children's interests and actual situation, choose suitable events, especially jumping and stretching events, such as jogging, jumping (touching) high, long jump, throwing and hanging, and ball games such as basketball, volleyball, football and badminton. It is necessary to avoid early endurance and static sports with heavy load, high intensity, excessive tension, long duration and breath-holding, such as weightlifting, wrestling, long-distance running and other intensive or overloaded anaerobic sports. If you want to grow taller, just pay attention to diet, exercise and sleep. If you are under 25 years old now, you will still grow taller if you follow the following diet. If you want to gain weight, you should eat more protein, especially foods containing "amino acids", such as flour, wheat germ, beans, shrimp, crab, shellfish, laver, beef, chicken, liver, pork legs, eggs, milk, cheese, dark vegetables and so on. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt. It is often heard that some children join the school basketball club in order to grow taller. Can they grow taller after playing? Simply put, exercise that can increase appetite, promote sleep, and give certain longitudinal pressure to bones is beneficial to height. There are jogging, skipping rope, dancing, playing basketball and volleyball. But many children in basketball and volleyball players are already very tall. If you let children who don't like these sports engage in these sports just to grow taller, you are wrong. Because emotional stability is also important for growing taller, let children choose their favorite sports. But for high school students who have stopped growing, it is better to engage in strenuous exercise that consumes too much physical strength. The development of bones comes from longitudinal pressure to some extent, but the pressure is too high (weightlifting, etc. ) makes it difficult for bones to grow vertically. Sports that help children grow taller are not conducive to children's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope and jogging. It is not good to force children to do sports they don't like: weightlifting, excessive exercise and sports that consume too much (marathon, etc.). ). Short teenagers, except for short stature caused by some diseases, must be carefully treated by doctors, and most of them must rely on their own efforts to tap their height potential. How to dig? In short, under the guidance of doctors and sports workers, we should adjust our diet and lifestyle and adhere to special physical exercise. Regarding the adjustment of diet and lifestyle, there are the following suggestions for reference: 1. Reasonable adjustment of diet, not partial eclipse, not overeating, not only to ensure adequate nutrition, but also to properly control. Do not smoke or drink; 2. Life should be regular, sleep should be adequate and regular, and it is best to sleep on a hard bed with a pillow less than 5 cm; 3. Pay attention to self-care, prevent diseases before they occur, and treat diseases early. Read books about short stature and growth and development of height. If you don't understand, you can consult a doctor, increase your knowledge and guide your actions with science. 4. Maintain physical and mental health, enrich entertainment life, be emotionally stable and have no worries, which is conducive to growth and development. In recent years, it has been reported by the author that moderate physical exercise lasting 1-2 hours can obviously increase the content of body wind growth hormone in a certain period of time. With the increase of growth hormone content in blood, the tubular bone growth area will live and fall, thus increasing the height. Should be taken into account, whether it is a small amount of exercise (such as jogging, slow swimming and so on. ) or sports with a large amount of exercise (such as marathon running and long-distance skiing). ) will not increase the height, the former is due to insufficient stimulation, and the latter is extremely weak because of it (such as completing 1000 jumps and excessive weight lifting exercises in one day, and even hindering the growth of long bones). Success depends on the correct combination of different exercises. Some scholars believe that long-term jumping, hanging weights, swimming and other activities can really promote height increase. We believe that all short children and adolescents who can't cope with epiphysis should bravely start special physical training to increase their height if doctors think that they don't suffer from short diseases and have no other medical contraindications. However, it is worth mentioning that the training should be gradual, especially at the beginning, don't overdo it because of impatience, pay attention to your own self-feeling, and consult doctors and physical education teachers if you feel uncomfortable. Foods that can increase your height If you are under 25 now, you still have a chance to increase your height by following the following diet. If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt. Here are some ideal foods and bodies to promote growth and keep healthy: 1, 100% protein: protein can burn off excess fat in the body quickly, lose weight and enhance the body's resistance to diseases and fatigue. It is the unanimous opinion of experts that protein is very beneficial to health. 2. Meat, fish and eggs are rich in animal protein. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role. 4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how rich it is, breakfast must be eaten. 5, eat less snacks: candy, chocolate, peanuts and other snacks. Most of them contain high heat, which is really dangerous. People who can't eat snacks might as well learn to bite carrots. Celery or low-calorie food. 6. More calories and less calories: Everyone has an appetite and varies in size. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelons have almost no calories even when they are full; So is vegetable soup. 7. Vitamin supply: As mentioned above, vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day. 8. Drink less: Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight. 9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat. 10, eat more lettuce: such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time. In addition to maintaining the above dietary principles, people with beautiful bodies also have several principles in eating. (1) Chew slowly: Chewing slowly and enjoying the taste can reduce the feeling of fasting. Observing a slim person, the time to eat is always twice as long as that of a glutton. (2) Drink plenty of water: water contains no calories and will never get fat. When you want to drink tea or drink, you might as well switch to water, which can wash away impurities in your body and make your skin more beautiful. (3) Eat raw: greasy sauce is the cause of getting fat, so avoid it and try to eat a natural taste. (d) Artificial sweeteners instead of sugar: sugar is the highest energy source and will eventually become heat. Other fats or starches are stored in the body. If there must be sweetness in food, there is no harm in replacing high-calorie sugar with artificial sweetness and gaining weight. For example, an ordinary cream cake usually has 200 calories, but if artificial sweeteners are used, it only has 70 calories. (5) Salad: Salad plays a great role in beauty. However, it goes without saying that the calories of salad are better replaced by white sauce or lemon juice with less calories. Other foods such as chocolate and coffee. Butter. Sweet potato. Fried chicken will make your efforts to keep your charming figure fail. Don't be careless Generally speaking, to maintain a charming figure, you need to consume 2300 calories a day. Of course, this number will also increase or decrease slightly according to everyone's physique. In order to prevent weight gain, we should develop the habit of measuring weight at ordinary times. Exercise plus nutrition: growing taller is not a dream. There are many different opinions about the effects of enhancers and drugs popular in the market, so it is not easy to comment. But what is certain is that the traditional methods of exercise and nutrition are the most natural and safe. As long as you follow the instructions below, your dream of growing 3 cm tall will come true and your figure will be longer. Teenagers and parents can take the following measures: 1, food and nutrition. There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable. 2. Exercise is an important condition for human development. Exercise is not equal to labor, the repetition of which is not good for height. Increasing exercise should be a completely coordinated exercise to develop the body. 3. Drugs. If there is a drug that can make the body grow taller, it may be the most popular of all methods. In the gene age, scientists can achieve better growth and height effects than all kinds of medical and nutritional health products in the past by combining the principles of human gene development engineering, modern biotechnology and traditional Chinese medicine physiotherapy methods. 4. Other factors. Lifestyle, kneeling posture, sleeping posture and even the height of furniture are all related to height. Thick and hard bedding affects blood circulation. Combining work and rest, healing, and good psychological quality are not without benefits. It is observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche. The best season for human growth in a year! A striking report of the World Health Organization pointed out that the growth rate of human body is different in a year, and the fastest growth is in May, with an average of 7.3 mm; Followed by June -65438+ 10, with an average of 6.3 mm Therefore, experts at home and abroad suggest that in this "mysterious May-10", nutrition should be appropriately increased, exercise should be strengthened, or the treatment of products should be assisted, so as to facilitate the growth and development of the body to achieve the best state.

Remember to adopt