Vegetables: green leaves, potatoes, Chinese cabbage, bean sprouts, yam, bitter gourd, celery, pumpkin, wax gourd, zucchini and fungi.
Eating Chili peppers properly can burn fat, noisy and spicy dishes, such as Sichuan cuisine. "Don't eat spicy strips, that's junk food."
Ensure six or seven glasses of water and 200 ml cups every day. Make sure to have a glass of water on an empty stomach in the morning and a glass of water about an hour before going to bed at night to detoxify and beautify.
Shit once a day, and you will lose weight if you eat out.
Meat: chicken and fish "white meat is low in fat, so don't eat fried meat. If you stew chicken soup, peel it." Don't eat fried pork, beef and mutton properly! Everything was wasted before the meeting!
Don't eat chocolate, biscuits, cakes, etc. Remember, fat people have no future.
What does it take to lose weight successfully?
Girls should look like girls. It's okay to be fat, but it's inhuman to be fat into meatballs. . . . .
Haha, I lost weight for a month, but it was very hard. Every time I eat, I will hint: eat, eat, and then I will gain a catty! Even the staple food is rarely eaten. Hehe, share it, then the above two sentences express your mind ~
Well, it's not as strict as I asked myself at first. As a sister, you should encourage her to stick to it, don't lose too much, just be normal and go back to sleep ~
By the way, I have to stick to these things. I don't exercise much to lose weight. If you don't want to exercise, you can go shopping, eat standing up and do more housework, or lie down on the sofa and straighten your legs, stand for a while while watching TV, and sit for a while when you are tired. Don't overdo everything, enough is enough.