Many dishes we usually eat are greasy, which is good news for people who lose weight, but many people have a resistance to vegetables and don't like them. If you want to lose weight, you can try to eat vegetables to help you say goodbye to greasy.
Common and simple vegetables are Shanghai green, chrysanthemum, Chinese cabbage, lettuce, cucumber, radish and so on. Most cruciferous vegetables can be mixed cold.
1, chrysanthemum
Chrysanthemum can remove cholesterol, and the leaves are dark green chlorophyll. Chlorophyll is the ubiquitous function of cholesterol, which also helps to promote peristalsis, eliminate some harmful substances in the body and help to lose weight.
2. Lettuce; lettuce
Lettuce contains an ingredient that helps to dissolve fat. You can eat lettuce directly at night or mix it with other vegetables to make a salad, which is also a good way to lose weight.
3. Cucumber
Cucumber helps to remove some harmful substances from the body. Lettuce mixed with vegetable salad and some cucumbers can help you lose weight.
4. Spinach
Wash spinach, add spinach after boiling water, blanch, take out, rinse with cold water, squeeze out water, add minced garlic, salt and pepper powder, pour oil in an oil pan, pour spinach with seasoning after oil heating, and stir well.
5.celery
Wash celery, cut into strips, boil the water in the pot, add salt, add celery, take it out and let it cool, add mineral water, ice it 10 minute, add all seasonings, mix well and sprinkle with sesame seeds.