1, you must have a good attitude to lose weight. No matter how poor your health is, you should not lose heart. Once people lose confidence, it's really over. You have to believe in yourself, not that you can't lose weight, but that you haven't found a reasonable way. I used to be fat. But I have made some rules for myself systematically according to a weight loss method that I think is feasible. I lost more than 20 kilograms in a month. I am not a god, everyone can do it.

2, weight loss must pay attention to eating, many friends eat too much, and eat wrong, so that the body's fat has been accumulated and can not be eliminated. I eat more meals a day and eat less. Generally, you can eat five meals a day, but you eat very little every time. Sometimes you will use fruit instead of real things. Don't eat after 9 pm!

3, exercise more, I am an office worker, I don't have much time to exercise, but I insist on walking for half an hour after dinner every day.

4. And I insist on taking a slimming product, levorotatory 360 weight loss coffee. In fact, the effect is really good, which gives us lazy people a good help and is also very fashionable. Picking up a cup every day, just like drinking coffee, can achieve the effect of losing weight.